Discover what Life coaching can do for your life
A life coach is someone who dedicates him/herself to guiding you to improve your life, feel better, and achieve your goals. You may be wondering, how do these transformative works happen, what exactly a coach does and what you should expect during a life coaching session.
Simply put, life coaching helps you identify what’s going on in yourself. When you feel unable to get the results you want, you feel frustrated or you want more in your life, then life coaching can definitely help you. A life coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it yourself. A life coach is like the best friend who calls you out when you’re showing up but not in the right way, give you tough love and believes in you even way before you are able to. While more importantly, not doing the mistake that our friends and family does, give advice.
A life coach is not a psychologist nor a psychiatrist. A life coach sees you as a Whole, Resourceful and Complete. While a psychologist or therapist will focus on “fixing” you.
Psychologists provide assessment, diagnostic of mental health conditions, and provide psychotherapy, whereas psychiatrists are a doctor that practice psychoanalysis and psychotherapy. Psychiatrists are uniquely trained in the provision of medication.
Life coaches believe that you have the answers to problems. They do not hurry growth, do not lead or show the way, do not assume, do not make goals and decisions, do not compare, do not have templates for people and most importantly do not stop a client from finding their own path and are not biased. Life coaches are non-judgmental, non-critical guides and accountability partners at the service of your goals.it
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You can be coached on everything, and anything, but life coaching is a targeted style of coaching that focuses on transformation and helping you experience life-changing breakthroughs. To support you the coach will provide you with a safe space where judgment is completely absent and privacy is paramount. This will allow you to explore yourself, gain a deep level of clarity with great insights into your life. From those insights, you will be able to create clear goals and pave the way to realize them and have the life you want. As your partner on this road, I will use my “One Freedom at a Time framework”™ to maximize the impact of the coaching sessions.
Life coaching is not recognized as a medical profession, it is a wellness profession. As such, there is no need for a life coach to have any kind of certification to practice. And there are great life coaches that have no certification or structure training. But when you are looking for a life coach, you are looking for someone that has the skills to actually make an impact in your life, someone also will follow ethical guidelines that ensure that they put you and your safety first. For me, it is an honour and a privilege to coach people, as such I dedicated an important part of my time to getting, keeping my certifications and continuous learning.
There is no exact definition of how long a coaching program is. Instead, the coaching duration entirely depends on your goals, commitment, and our sessions’ pace. During our discussion in the free discovery call, I will ask you questions that will help me to create a custom coaching package adapted to your needs.
Join me on a FREE discovery session to identify your goals, commitment and if I am the right coach for you. To do so click here!
Yes, currently I offer online coaching sessions from anywhere in the world and face to face sessions in Taiwan. The only requirements are that you have a webcam, microphone and calm and private place, where you will not be disturbed.
What language do you speak?
I speak several languages but to maintain to optimize the quality of my coaching I currently offer coaching only in English or French.
This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.