How to Develop Emotional Intelligence for Personal Success

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How To Develop Emotional Intelligence For Personal Success

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Vivien Roggero | Elite Transformation Coach | Anger Issues Signs
Life
Relationship’s Red Flags: 7 Signs Of Anger Issues Your Partner May Have

Home Signs of Anger Issues – Every relationship experiences debates, fights, and ups & downs. You could even have exchanged words with each other in anger along the way that you wish you could take back. However, when things take a turn for the worse, you start looking for indications that your partner may have anger management problems. It might be time to look more if you believe that you, or a loved one, have anger management problems. Read the article to learn the types and causes of anger issues and the signs of anger issues your partner may have. Table of Contents What are anger issues? Anger is a typical human emotion that can be advantageous in certain circumstances, such as in response to threats of danger or injury to oneself or others. However, uncontrolled anger can become destructive and lead to problems in your life. Based on a study in 2010, uncontrolled anger can negatively impact your physical & emotional behavior. Not only can anger harm your internal relationships, but it can also harm your health. Therefore, it’s crucial to consider psychological and medical therapies when assisting people with anger management issues. Causes of anger issues Anger is caused by a variety of internal and external factors. Alcoholism or substance abuse, sadness, and mental health disorders such as Obsessive-Compulsive Disorder (OCD) and bipolar disorder are a few examples of internal issues. In comparison, external influences may include stressful or anxious conditions, business or personal concerns, or problems with family and relationships. Types of anger issues Different approaches and intensity levels can be used to express anger. Here are some common types of anger issues. 1. Internal anger This type of anger might include dark, depressing thoughts and critical self-talk. Punishing yourself is typically related to internal anger and involves depriving yourself of activities you enjoy, such as working out or watching television. Depriving yourself of necessities like food and water is one way to do it. 2. Outward anger To do this, you must vocally or physically confront the targets of your rage. Along with yelling and swearing, it can also involve damaging property and physically harming other individuals. 3. Passive anger Also known as passive-aggressive behavior, passive anger can manifest as insulting or sarcastic behavior toward others, silent treatment, snide remarks, and sulking. Signs of anger issues Even while having a little bit of rage is normal and good for you, having trouble controlling your anger can be dangerous. Observe signs of anger issues with your partner and, if necessary, seek assistance. Your partner may have experienced problems with anger management. The best way to protect yourself and find a solution to this issue is to recognize the signs of anger issues in your partner for what they are. How can you tell if your partner has anger issues? Your partner may have the following signs of the anger issues 1. They can’t express their emotions without getting angry-yelling and swearing As a type of mental health disorder, anger can worsen and involve abrupt outbursts of violence, impulsivity, or disruptive behavior. Outbursts are common when your partner struggles with their anger. Your partner may unintentionally smash things, yell, curse, abuse people or animals, get angry on the road frequently, or have temper tantrums if he has anger management issues. His relationships, career, and academic performance are all affected by this. Learning to control your anger or to calm down is therefore essential. If your partner exhibits these signs of anger issues, you can seek help from a mental health professional in your area. 2. Your partner keeps upbringing the past mistakes  The past mistakes and failures keep resurfacing in your partner’s memory. If that happens, he’ll probably feel angry at himself. Ongoing resentment and perpetual irritation towards certain circumstances and other people can make him angrier. When their past haunts them, learn how to forgive them. To assist them in moving on, spend some time determining the underlying causes of their anger. 3. Small things may irritate them Being judgemental is a response to the shortcoming and injustice of another person.  If your partner gets easily irritated, it might be challenging to maintain composure when speaking with someone who is causing him trouble. Find alternatives and express disagreement without being patronizing or demeaning to others. Find out how to manage your rage in a relationship by: Take a deep breath to calm your body Put your words aside and let the other person speak. Identifying any signs of anger in your body language Maintaining a safe distance 4. They give you silent treatment You should be aware that one of the signs of anger issues in man may be if you consistently get the cold shoulder or are shunned after conflicts or arguments. There are numerous ways that anger issues might appear. Screaming outbursts and verbal abuse aren’t the only possibilities. Emotional abandonment may also be an indication of a man’s anger issues. At the absolute least, there may be latent anger issues if he never has your back, doesn’t show you any support or care, and doesn’t make it a point to connect with you daily. As much as screaming and shouting, the silent treatment is a sign of anger issues. 5. They are quick to judge and make you feel unworthy We can all think of instances where we should never say something hurtful to our spouses. But a man who struggles with anger will go a little bit further. He will make you feel unworthy all the time. If your husband or boyfriend has anger management issues, he will always look for an opportunity to criticize you for boosting his self-esteem. An angry person will strive to alter every aspect of you. Every decision you make will be criticized, and they’ll never stop making you feel unworthy. 6. Your spouse is physically abusive to you Being a physically abusive partner is one of the most telling signs of anger issues. A physically abusive partner may

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Vivien Roggero | Elite Transformation Coach | Divorce Process
Life
7 Factors Affecting How Long Your Divorce Will Take

Home How Long A Divorce Takes? – If you’re considering divorce, you generally want to finalize the process quickly. Nobody prefers the procedure to drag on, particularly if they’re seeking to leave an abusive or sad marriage or even one finishing peacefully. But how long does divorce actually take? The answer is reliant on several factors, including your area, if all the agreements are accepted by both spouses, and how quickly the court can process the petition. Table of Contents Factors that affect how long a divorce takes Contested vs. An uncontested divorce A “contested divorce” will take far longer than an “uncontested divorce,”  where all significant matters are settled before a hearing. Usually, it only takes a few months. Nevertheless, the speed at which a court signs divorce documents varies. Cooling off periods Your state requirements of a waiting or “cooling off” time will determine if you’ll get a divorce quickly or not. You have to wait for a cooling-off period while filing for divorce. A waiting period allows you to think about making amends or adjusting to your new circumstances. Every state has a different cooling-off period; some do not even require a waiting period. Therefore, it is important to understand your state’s divorce laws. So, you can estimate how long a divorce takes in the place you live in.  To learn about the waiting period in your state and whether you must have lived separately and separated for a predetermined period, consult a divorce attorney. The complexity of your divorce How long it takes to get a divorce will also depend on the complexity of your case.  Your divorce may require longer than typical cases if there is a lot of wealth involved, there are complicated asset or custody difficulties, or if there are challenging custody concerns. Your divorce will go through more swiftly if you can convince your partner to cooperate on these points. Even challenging cases can be addressed amicably and quickly via a marriage settlement agreement. Spouses and their attorney’s cooperation Your divorce will take much longer if your spouse resists being served with divorce proceedings. When being done documents, spouses occasionally engage in tricks. Obtain a process controller if this occurs. Child custody and child support Child support and custody are the most difficult divorce-related problems, and they frequently lead to the most significant arguments between divorcing spouses. You will have overcome a significant obstacle if you can decide on a decent parenting schedule. Although child support and alimony are frequently fixed in many places, they can cause conflict between couples. If you can resolve these issues beforehand, you can significantly shorten the duration of your divorce. The expensive assets and businesses There are more minor concerns to be worked out for couples who haven’t been married for a very long time and have limited possessions. A divorce can proceed more quickly if there are more minor points of contention. It also makes it more likely that contentious matters can be settled through negotiation rather than an expensive and drawn-out court process. It will be far more challenging to decide who wins what if you’ve been married for a while and/or have many assets, such as: multiple properties ownership stakes in numerous enterprises substantial monetary shareholding in stocks retirement accounts, or savings. When one spouse tries to conceal assets from another, it may result in court proceedings that can require months or years to finish the divorce process. Residency requirements The time it takes to complete your divorce may increase due to residency considerations. Before you apply for divorce, you should satisfy the residency obligations imposed forth by your jurisdiction. You can learn more about these residency needs from a family lawyer. Also Read: Signs Of A Chronic Complainer Things you can do to speed things up There are various strategies for accelerating a divorce. The ideal course of action is to settle with your partner before filing for a divorce: Asset as well as debt division Resolving visitation and custody conflicts Child assistance and custody Spouse support Healthcare and life insurance Everything which needs to be fixed Ensure that you satisfy the residence criteria in your state. To avoid reworking your divorce papers, ensure they are accurate and thorough. If both you and your partner consent to it or if you can demonstrate reasonable justification for the exemption, you could be able to obtain an exemption in the areas where waiting periods are required. To find out what arrangements you may take to expedite and correctly complete your divorce, speak with a family attorney. The takeaway? As you saw that several factors will determine how long the divorce process takes for you. In various circumstances and states, your divorce may be completed in as short as two to three months. Get Advices From A Divorce Coach Starting Today With A FREE Discovery Call FREE DISCOVERY CALL

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Fear Of Divorce And How To Overcome It
Life
How to Ask For A Divorce Peacefully: 9 Things To Consider

How To Ask For A Divorce Peacefully – You’ve spent years trying, yet regardless of what you say, you can’t get it to work. You want to divorce your spouse. Yet how can you ask for a divorce with your partner without offending them or starting a full-scale conflict? But there is no “best way to ask for a divorce”. When a person tells their spouse they want a divorce, they frequently wonder how to keep stuff amicable. There is no one “rule of a thumb” when you’re going to ask a divorce, although, with advance planning, you can ease a tough talk: 1. THINK AND BE COMPLETELY HONEST TO YOURSELF ABOUT WHETHER YOU REALLY WANT TO DIVORCE OR NOT Asking yourself what the primary objective of the divorce talk is will help you decide how to approach the issue of how to ask for a divorce. Why are you choosing to separate, and do you think you might change your mind about getting back together? Is there still a bit of you that doubts whether this will succeed and tries to jolt them out of their complacency by bringing up the possibility of ending things? If this is the case, you should think twice before using divorce as a bargaining chip. There are more effective methods to ask your partner to improve your marriage. Making this suggestion could result in a divorce, so be careful before bringing up the divorce conversation and ask your spouse for a divorce. 2. PREPARE YOURSELF MENTALLY & PHYSICALLY Determine who your spouse will be in the divorce conversation, and be ready for that when you start this discussion. If they fail to anticipate this, consider tender moments from your past together and how kindly you might bring it up to them. Prepare to use explicit comments to shut the opportunity if they want to save the marriage, but you don’t, and acknowledge that this is what they don’t want to let out on. If they are prone to become furious, try to create a calm setting, avoid engaging with them, be ready for any harmful things they may speak or even do, and avoid reinforcing their anger. 3. BE CONSIDERATE TO YOUR KIDS When children see their parents arguing, it can horrify them. Aggression, emotional distress, and even health problems are some of the negative impacts caused by parents fight in front of their children. They will have a leg up in handling what may initially seem like an unstable situation if they know you can cooperate jointly to dissolve your marriage amicably. So that they believe they will be cared for instead of battled over, remind them that you respect each other as parenting equals. 4. WRITE A SCRIPT JUST IN CASE YOU BECOME OVERLY EMOTIONAL Make an outline of talking issues for the discussion to serve as a road map for you. On a day when you’re at ease and peaceful, compose your checklist. This will allow you to maintain control of the argument without losing your composure. Use this to enable you to communicate the reasons why you ask for a divorce to your husband by writing down your thoughts in detail. Create a list of benefits of getting divorced for yourself. You might use phrases like “You won’t need to fight over insignificant stuff anymore” or “We can achieve our job objectives more easily.” 5. FIND THE RIGHT TIME AND PLACE TO TALK TO YOUR SPOUSE AND ASK FOR A DIVORCE Make careful to pick the perfect time to bring up divorce before doing so. It’s crucial to understand when to file for divorce. Consider when and where this talk should occur, and make arrangements to talk when your kids aren’t around. You may proceed without interruption and without including children in a grown-up conversation. There is never an ideal time to tell your spouse that you want to ask for  a divorce, although some circumstances are preferable to others. You might want to postpone till they have the time to address any personal encounters, including a job loss or a relative’s passing if they have been causing them difficulty. Be sure to pick the appropriate time before starting the divorce discussion. Consequently, you risk getting a response that is more influenced by other events in their lives than your statement. Additionally, pick a location where you’ll have an unhurried, quiet talk. This might happen at home, at a therapist’s office, or in a peaceful café. 6. BE AS COMPASSIONATE AS YOU CAN BE, YET STILL FIRM AND RESPECTFUL How you disclose to your partner that you ask for a divorce can affect how the separation proceeds. Your spouse might not take your request well if you start discussing divorce when you are furious and upset as opposed to if you do so in a pleasant, calm, considerate, and polite manner. Remember that you have devoted a lot of time planning and thinking about your divorce. Most probably, your partner hasn’t. It will take a bit more time for the gravity of your choice to set in if your intention to petition for divorce is a complete surprise to them. 7. ALLOW YOUR PARTNER TO TALK AND BE HEARD Your partner will undoubtedly have a variety of viewpoints on this matter, so pay close attention to what they got to express. Avoid interjecting or attempting to justify yourself. Just let them speak. Be ready for a variety of responses. Either your partner has been caught off guard, or they may have been expecting it. Try to maintain your cool regardless of what occurs. Restate whatever they’ve said to show your partner that you’re paying attention. Reiterate your wish and ask for a divorce after they’ve done talking. 8. REFRAIN FROM BLAMING YOUR SPOUSE BY USING THE “I” INSTEAD OF “YOU” STATEMENTS Using “you” in a sentence might make it sound accusing. These remarks could enrage your spouse and add unnecessary tension to the divorce proceedings. Alternatively, express your

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Vivien Roggero | Elite Transformation Coach | Divorce A Narcissist
Life
10 Tips On How To Divorce A Narcissist Spouse

Home How To Divorce A Narcissist – Divorce is challenging under any circumstances. But divorcing a narcissist is a nightmare. When your spouse is a narcissist, the divorce process gets more complicated as compared to what your marriage has been. However, narcissistic behavior varies from person to person, and each situation is unique, but special care is required to divorce a narcissist. A narcissistic person is egocentric and does not like to lose. Unfortunately, if you have married a narcissist and now can’t bear it any longer and are trying to figure out how to extricate yourself from this marriage, this article is for you. To divorce a narcissist is easier said than done. As a divorce coach, I have worked with many clients who were married to a narcissist and found themselves in a terrible position to divorce a narcissistic spouse. Also, I’ve come across different divorce lawyers and family law from which I learned the significant things that will help you in this difficult period of your life. In this article, you’ll learn the signs of narcissism and tips & advice for dealing with a narcissistic spouse during a divorce. Let’s get started! Table of Contents Defining narcissist A narcissist is someone who has an excessive interest in themselves. A narcissist person requires constant attention and admiration because they are likely to have a fragile ego. They want to be perfect in any way because they’re afraid of being seen as imperfect. Narcissism is a personality disorder, and a person with a narcissistic personality disorder has difficulty maintaining a relationship with others. Moreover, such people are mostly unhappy and disappointed when they are not given special favors. Signs your partner is a narcissist A person with narcissistic personality disorder (NPD) has particular traits, and if you’re unsure of whether your partner is a narcissist or not, these traits will make it clear to you. A narcissistic spouse needs excessive attention and admiration and considers himself superior to others. In addition, they take advantage of others and have a lack of empathy for others. If your partner controls you, wants to gain power over you, never apologizes when making mistakes, and does not appreciate you, then your partner is a narcissist. Furthermore, people with this mental health condition exaggerate their achievements & popularity and exploit others to meet their own goals & needs. They often use manipulation and tactics to make people support their plan and do what they want. 10 tips when you’re about to divorce a narcissist spouse Divorcing a narcissist is an exhausting and emotional nightmare. So, if you are married to a narcissist and can’t bear it any longer, here are the 10 tips for dealing with a narcissistic partner during the divorce period. 1. Prepare yourself for an unpleasant and exhausting process Unfortunately, divorcing a narcissist will not be amicable, and it is a painful & stressful process. Therefore, you must prepare yourself for any unpleasant situation to make this process more bearable. You can expect your narcissistic spouse to fight you each step of the way and make you pay. So, you need to prepare mentally, financially, and physically and stay calm during this exhausting process. Accept the reality that you’re unlikely to reach any peaceful agreement. Keep your eye on the ending reward, which is not having to deal with them for the rest of your life. It’ll help you become less frustrated and emotionally drained because you already know what to expect. 2. Seek advice from a therapist or a divorce coach Narcissistic behavior can leave you confused and exhausted. Thus, it’s important to seek advice from a therapist or a divorce coach who can help you cope throughout the divorce proceedings. Investing in therapy can provide you with great tools and tactics when you are considering to divorce a narcissist. If you’ve never tried therapy before, it’s time to consider one. Hire a therapist, divorce coach, or experienced mental health professional who has experience working with narcissistic individuals. It will save your sanity and maintain your mental health during this challenging time. Also, make sure to visit a therapist regularly before, during, and after a divorce. 3. It may be expensive, but you have to hire a great lawyer When you consider to divorce a narcissist, you need a great divorce lawyer who can fight and take over communications with your spouse. Hiring a divorce lawyer can be expensive, but it is an investment in your future. Your spouse can underestimate you and make things worse. Therefore, it’s the most important thing to hire a divorce attorney to protect yourself. Hiring a great lawyer will ensure that you’ve someone by your side who will support you and explain your rights. So, choose a divorce lawyer who has great experience in such cases and who can go the distance with you because narcissists don’t compromise easily. 4. Protect your children, if you have them Another great tip during this process is to protect your children. Narcissistic spouses use children as pawns, and don’t hesitate to turn your children against you. They can try parental alienation during a divorce. Divorcing and conflict affect children badly and is extremely difficult for them. So, shield and protect your children and ensure they have excellent support from other people they can talk with. Keep kids out of disagreements and don’t turn them against your spouse but let them understand that their narcissistic behavior is unacceptable. If you want to get your child custody or consider parenting with a narcissist, it is good to seek advice from family law and divorce attorneys. 5. Build your emotional and financial support group before the divorce Divorcing a narcissist is tricky as they excel at becoming the center of attention and getting people to side with them. A narcissistic spouse will do their best to ruin your relationships with other people and show you a bad guy in any way. To deal with this difficulty, assemble your close support network by

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A Couple Discussing About Their Divorce
Life
15 Signs Your Marriage Will End In A Divorce

Home Signs Your Marriage Will End In A Divorce When couples tie a knot, they promise to be together “till death do us apart.” They believe this will last forever, and moving apart is the last thing on their minds. Despite it, many married couples end up divorcing, and they don’t know what went wrong in their relationship, and their marriage becomes a temporary relationship instead of lifelong love. Marriage is riddled with ups and downs, and even the best couples hit rough patches. So, it takes a lot of effort and continuous work from both partners to maintain a long-term healthy relationship. The moment you start taking things for granted and problems are not addressed, cracks begin to take hold, and they lead to the erosion of marriage. Losing a healthy relationship with your loved one because you ignored warning signs of divorce is the most painful experience. Therefore, it is necessary to be aware of signs of marriages will end in a divorce to assess whether you can work through the issues to save your marriage or you should consider getting a divorce. In this article, I have discussed 15 signs your marriage will end up in divorce. Hopefully, these 15 signs from relationship experts might help you salvage a relationship or prepare for a final separation if necessary. So, if you’re wondering about your marriage or feeling restless and dissatisfied, it is recommended to pay attention to these warning signs from experts. Read on to learn about these most common indicators of divorce. Also Read: How To Cope With Losing A Loved One During Pandemic Table of Contents 15 signs of marriages will end in a divorce Here are the most common signs you should not ignore in your marriage that indicate your marriage is likely end in a divorce. 1. The lack of intimacy We all know physical intimacy plays a vital role in every relationship. The lack of emotional and physical intimacy is one of the surest signs your marriage will end in a divorce. Lack of interest in sex and touch deprivation can spell the end of a marriage. Physical intimacy is a way to express love and affection daily, not just at the beginning of the marriage. The lack of physical intimacy is the major sin a divorce is imminent, and it causes communication and commitment problems. 2. You’re starting to grow apart; the gap is widening Poor communication and over-scheduling work commitments are strong indicators that your marriage will end in a divorce. If you and your spouse are growing apart due to unhealthy communication and moving through life in mute mode, it increases the distance and is a clear sign of divorce. To cope with it, you need to talk with your partner about everything and spend time together. 3. There’s no respect in the relationship Mutual respect is one of the significant aspects of healthy relationships. Anyone makes mistakes and has different choices, you may or may not agree with your partner, but you need to respect each other’s values. If your spouse does not treat you respectfully, it is a warning sign that your marriage will end in a divorce. Moreover, you can fix it by discussing issues with your partner and listening to each other. Lack of respect means you’re in a toxic & unhappy marriage. 4. It’s either you’re arguing all the time or never at all You’re supposed to argue in a relationship. According to relationship experts, a good argument makes the relationship stronger. The problem arises when you are constantly in a fight with your spouse or when you are not bothered by anything and stay silent. Therefore, if you never argue or end up arguing constantly, it is one of the 15 signs your marriage will likely to end in a divorce. 5. You’re still in it only for the kids’ sake Kids help strengthen marital relationships. But if you and your partner continue to live together just for the kid’s sake, this marriage will not work out long-term. Such marriage is pointless and difficult for the children. Therefore, it is better to separate it than hold it only for the kids’ sake. 6. Feeling lonely, and yet you enjoy being apart from your spouse Lack of communication and growing apart create a wall between partners. If you and your partner feel alone but enjoy spending time apart from each other, then it is a sign of trouble in paradise. It means you tend to escape from the situation rather than deal with it. If you believe your life will be much better without a spouse and don’t want to go home from work, this is an obvious sign that your marriage will end in a divorce. 7. Financial infidelity Financial infidelity is one of the top reasons for an unhappy marriage. A study found that 36.7% divorces caused by financial problems. If you and your partner have trouble discussing big financial decisions and hiding financial facts from each other, consider it as a significant warning that your marriage may end in a divorce. It is referred to as dishonesty about money when your spouse hides facts about finances. Financial infidelity is another major sin that leads to serious trust issues in married couples. 8. One of you is continuously cheating Cheating is the top marriage breaker. Trust is essential in a healthy relationship. So, if your spouse constantly betrays you, it is terrible news for your marriage. 9. You keep fantasizing about ending your marriage If a mental divorce has already happened, how can a marriage work? If you keep fantasizing about ending your marriage and dreaming of a life without your spouse, it is a clear sign your marriage will end. Thus, if you feel better dreaming about ending your relationship, you should think about the quality of your relationship. 10. Your partner is a narcissist With a narcissist partner, marriage is not easy. If your partner dominates you constantly, tells you

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Vivien Roggero | Elite Transformation Coach | Mourning Last
Life
How Long Does Mourning Last?

Home How Long Does Mourning Last? – It is common to hear that time will heal all the wounds even if you don’t feel this way. But mourning for loss is a necessary process to undergo. It is a process that helps you heal from the loss. Working through your loss and learning to live with grief can take a long time. Everyone’s feelings of grief are different; there is no specific amount of time for grief; it can take someone months or years to heal from the loss. If you’re suffering from the loss of the death of your loved one, you must be wondering about the question arising in your mind, how long does mourning last? In this article, I’ll discuss mourning in detail and how long does it usually last? Let’s begin! Table of Contents What is mourning? Mourning is a universal process that goes along with grief. It is a public display of grief and a natural response to the death of the loved one, losing a valued relationship with friends and family, losing a job, or any other significant change that alters life. Mourning or a grieving process comes with a variety of emotions like feeling depressed, sad, or lonely. The feelings of grief are different for everyone; the intensity and duration vary from person to person. However, it can become complicated grief if you don’t accept the loss and emotions. Let’s take a look at the most important section of this article- how long does mourning last. How long does mourning last? There is no set duration for mourning, and it is uncontrollable. Studies found that the mourning may last from 6 months to 4 years. Another study discovered that intense grief peaked at around 4-6 months, then it gradually declined over the next 2 years. One year is a normal accepted period, but your heart will still feel the pain of the death of a loved one after a year. The intensity of the grieving process varies from person to person and culture. Here are some factors that affect the intensity and length of mourning: Type of loss Your relationship with a person who has died The circumstances of their death Your life experiences According to Kubler-Ross, there are five popular stages of grief that will help you understand where you are in grief and how long it usually lasts. The stages are: Denial When you first hear the news of a loss, it is normal to deny the news. In the early stage of mourning, you feel numb or shocked. It can take hours to a few days to accept the news. Sometimes, it takes longer. So, the denial stage of grief is short-lived, and it’s actually a defense mechanism. Anger After the initial shock, as you accept the reality of loss, feeling frustrated or angry towards the person who has died is a typical reaction to grief. In this stage, you feel a strong variety of emotions and pain from your loss. Bargaining During the mourning and grieving process, you may feel helpless. In this stage, you have common thoughts of What if or If only. You want to bring your loved one back and think about what you could have done to prevent the loss. It postpones your sadness and confusion. Depression In the early stages of loss, you’ll be on an emotional roller coaster and have good and bad days. It’ll make you quiet, and you will isolate yourself from others to cope with loss. If you’re grieving the death of your loved one or the loss of a relationship with friends and family, you might be overwhelmed with pain and sorrow. If you experience continuous grief and feel stuck here, consider reaching out to professionals so that ordinary grief does not turn into complicated grief. Acceptance Although there is no timetable for how long mourning will last, as time passes, there comes a stage when you accept the loss. When you accept your loss, you find yourself healing from the pain. This does not mean you’ve moved past the loss of your loved one, but the intensity of grief may lessen, and you have worked through the process of mourning. Also, there will be a point where the good days are more than the bad days, and your feelings of grief will be a source of comfort and a reminder of your loved one or any experience. Things you can try that may help you slowly get back on track Mourning and complicated grief can leave you in deep emotional pain and lead to depression, anxiety, or emotional breakdown. Therefore, trying out the things that may help you heal the loss and get back on track is imperative. Here are some helpful things you should try to cope with the loss. Accept your emotions and allow yourself to feel how you’re feeling. Don’t isolate yourself. Connect with other people-your loved ones, friends, and family. Exercise regularly, get adequate sleep, and eat well to stay healthy. Write a journal to let your feelings out and listen to your favorite music. Try out the activities that bring joy. Also, continue to do things you used to do with your loved one. Set small goals and avoid making major decisions. Reach out to your support groups. It is recommended to seek help from friends and family, therapists, or support groups. Signs you’ve been mourning for way too long If you’re worried about the feelings of grief and can not understand whether you’re mourning for way too long or not and whether your grief has turned into complicated grief, take a look at these emotional and physical signs of unhealthy grief. Feeling anxious, hopeless, numb, fearful, guilty, or having panic attacks Have thoughts of hallucinations with what you lost. Dreams of a deceased person. Isolating yourself and socially withdrawing Weight loss or gain Loss of appetite and trouble sleeping Feeling tired, dizziness, nausea Chest pain, fast heartbeat, or heaviness in the

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Vivien Roggero | Elite Transformation Coach | Grief Recovery Method
Grief and Loss
What Is The Grief Recovery Method?

Home The Grief Recovery Method – We are all touched by the strong impacts of grief at some point in our life. The grief recovery method is a wonderful evidence-based program that helps people process emotional pain caused by loss. It is a step-by-step action plan that allows the grievers to work through grief, isolation, and loneliness on an individual basis. However, grief is often misunderstood, and the myths about grief make the affected person feel desperate & hopeless and push them towards depression. In this blog post, you’ll understand grief deeply, and learn about 6 common myths about grief and the things you should do to help someone before and during the grieving process. Table of Contents Definition of grief Grief is the strong natural reaction to a significant loss of any kind. It is the conflicting feelings caused by the death of a loved one or the loss of a relationship. Grief is a natural emotion that causes pain that can last a lifetime. Other examples of loss include loss of job, financial and health issues, loss of independence due to a disability, unmet dreams & expectations, and end of addictions. “Time will heal the wounds,” they said. But does it really heal the wounds? This old proverb is not true and gives false illusions to grievers that things will eventually get better. Some people waited many years for their pain to disappear, but these years were still not enough to heal their wounds. Time alone does not heal the wound; what you do with that time helps you work through it and heals the deep pain. Therefore, you need to take specific actions during the healing team, which pushes you toward recovery. What is the grief recovery method? The grief recovery method is a step-by-step, action-oriented program that has been refined over the last 40 years. This is the only evidence-based program to help grievers worldwide recover from the pain and isolation caused by any loss. The Grief Recovery Method is guided by the actions presented in The Grief Recovery Handbook. The book was written by John James and Russell Friedman. The actions of the Grief Recovery Method provide the parameters that begin your healing and let you move forward in a healthy and meaningful way. You can sign up for the Grief Recovery Method program both online and offline. By learning the Grief Recovery Method once from a grief recovery specialist, you can apply this Grief Recovery Method throughout a lifetime of loss. 6 myths of grief Here are the 6 most common myths of grief in our society. Learn about them and focus on the facts. 1. Time will heal Time itself does not heal the wounds. What’s important is the particular steps you take within that time, and these steps help you walk through the pain. 2. Don’t feel bad about it Feeling bad is a natural response to loss. Therefore, saying this to the griever is not helpful. Instead, feeling bad about the loss gives permission to feel the emotions without burying or covering them, which can lead to depression. 3. Grieve alone Many grievers tend to isolate themselves based on the idea that talking about their loss burdens others and worsens pain. As we share our good news with our loved ones, it’s also wise to share bad news or cause of grief with someone. Communicating with others about your emotions will loosen the grip of pain and is the healthiest thing you can do for yourself in this emotional loss. 4. Be strong for other people During the grieving process, we tend to hide our painful emotions to show that it’ll give strength to others. The fact is that you should be honest with your feelings. If you express your true feelings to others, they’ll do the same, and it’ll help you. 5. Just keep busy Grief is not something that will go away by distracting ourselves in activities and keeping busy. By doing so, it will become a cause of physical and emotional exhaustion. Therefore, it is good to go through the pain to heal from the loss and move beyond it. 6. Replace the loss Relationships with our loved ones are irreplaceable. It is impossible to replace the loss by making new friends, getting into a new relationship, or having more children. You’ll not truly heal unless you give yourself space to grieve completely about the loss. Things you should do to someone who’s grieving Here are the things you should do to help someone cope with grief. These practical things can be an absolute comfort to those affected by a loss. Ask them, “What happened?” and don’t just act like nothing happened Communicate with them and ask them what happened & express your concern. Grievers feel alone because other people avoid them, and it can lead them to depression or anxiety. Listen to their story with your heart, not only your head Sometimes, people work through grief by telling their story again and again. So, listen to their story with kindness instead of advising or judging. Say “I can’t imagine how you feel” instead of “I know how you feel” Accept their feelings and let them know it’s okay to express the feelings in front of you. Every person is unique, and you can not understand the intensity of their loss. Therefore, be genuine in your communication, and it won’t offend the griever. Be empathetic and stop telling them that they shouldn’t be feeling that way An empathetic ear is a wonderful thing. Don’t try to say it’s time to move on or that they should not be feeling that way. Understand them and let them heal at the pace that feels right in their manner. Also Read: A Guide to NLP Techniques The bottom line Grief is a normal emotion caused by any loss; recovery from that loss is necessary to move forward and lighten up your life. The grief recovery method is an effective program

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A Man With His Mask On Trying To Cope With Losing A Loved One During Pandemic
Grief and Loss
10 Ways To Cope With Losing A Loved One During Pandemic

Home 10 Ways To Cope With Losing A Loved One – You can be furious, disheartened, or outraged because you didn’t get to say farewell in person or be present after your dear person died. Because their demise was likely unexpected, you may feel bewildered and helpless. Or maybe you’re feeling cut off from your usual social circle, and the funeral ceremony was complicated for you due to any prohibitions that might have been in effect. It’s challenging to cope with losing a loved one at any age. However,  the loss of a loved one amid the coronavirus outbreak will present new problems regardless of whether due to COVID-19 or even other reasons. We will discuss some of the things you may do to cope with losing a loved one in this article. Table of Contents Grief and loss during Covid-19 A recent study on loss and grieving in the COVID-19 outbreak distinguishes between direct and indirect losses. Main losses are usually associated with significant life situations like the death of a family member or the termination of work. Many indirect costs have resulted from global health initiatives to reduce or prevent the spread of COVID-19, including the loss of connections, entertainment, and social support. Most individuals may be mourning their loss of independence or the capacity to interact with individuals so important to them currently. Identify the grief Most individuals are grieving due to the COVID-19 pandemic as per the Centers for Disease Control and Prevention (CDC). Many people are struggling to cope with losing a loved one. Moreover, many individuals have different responses to grief. Panic, disbelief, denial, worry, anger, sorrow, sleep deprivation, or hunger loss are prevalent responses to grieving. According to experts, many individuals aren’t even conscious that they’re grieving. So it is essential to give grief a name to help people understand what they are going through. 10 ways to cope with losing a loved one during pandemic You might contemplate attending a funeral or giving condolences to a friend who had recently lost a loved one in pre-quarantine situations. The COVID-19 pandemic has stripped away those options, leaving bereaved individuals to feel more lonely than ever. So here are a few practical methods to help anyone who is struggling to cope with losing a loved one from afar: 1. Understand that the funeral may be different during a pandemic Since COVID-19 entails different funeral protocols, it is essential to address that you might not bid farewell in the best way possible. There have been boundaries on the number of individuals who can participate, and individuals who can come should sit separately, and foodstuff is not allowed on-premise. It’s critical to recognize that these factors are beyond your control. So focusing on the aspects under your power will help you cope with losing a loved one and deal with the grief. This could include asking about a webcast or film of the funeral, setting up a virtual visitor register, or posting notes from those unable to attend. It could entail arranging for a more significant memorial service after the pandemic has ended so that friends and relatives can honor your beloved person. 2. Say goodbye to your loved one in different ways Even if you couldn’t bid farewell personally, you would seek a method to bid farewell to the deceased loved one since it is an essential part of grieving. Locate a peaceful area to be undisturbed and speak your respects at your pace. As though they were physically present, say what you meant to tell them. Since the goodbye is a dialogue, you hold in your soul, the place and how don’t necessarily count. 3. Embrace the grieving process your way Grief is the ground reality of human beings, and everyone experiences it differently. No one can tell you how to feel or how you should express your loss. Grief is a highly personal feeling, so be yourself and try not to be afraid of your emotions in these challenging times. 4. Be patient with the process When you love somebody for so long, it is impossible to forget them instantly. You might be grieving for months or even years with the loss of a family member. So, it is essential to be patient with the process. You will undoubtedly feel okay after some time. 5. Connect with others Distracting your mind from grief by connecting to others can help you. You can talk to your friend or relative about your suffering loss. In other words, it is best to have listening ears and speaking mouths around you so you can cope with losing your loved one. 6. Find a new meaning after the loss Finding meaning in life can be a real challenge after someone’s beloved passes away is essential to find new sunshine in the darkness. Finding a new determination in life after the loss is necessary. You can invest yourself in social work or find any other hobby that lets your mind free from pain. 7. Seek a support system When you’re trying to cope with losing a loved one, family and friends tend to easily be your support system.  Although when you have the attention of your loved ones, sometimes friends and relatives may not understand how to effectively assist you. Communicating your emotions with people who have suffered similar tragedies can make you feel less lonely in that situation. You can learn a lot about coping skills by hearing about other people’s experiences. Call local clinics, funeral directors, or counseling services to discover a support network in your region, or call a bereavement helpline. 8. Seek help from your religion If you’re religious, your religion’s particular grieving rituals might offer consolation and help you connect with those grieving. Visiting religious ceremonies, studying holy books, praying, meditation, or speaking with a spiritual leader can help you find solace and purpose in your deceased family member. 9. Take care of yourself It’s easy to forget about your own health and well-being while trying

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Vivien Roggero | Elite Transformation Coach | Find A Coach
Career & Business
How To Find The Right Executive Coach To Help You Reach Your Goals

Home How To Find An Executive Coach – Do you know that Bill Gates and Eric Schmidt have worked with a coach? Both Bill Gates and former Google CEO Eric Schmidt are great supporters of executive Coaching, but what makes such corporate pioneers suggest executive Coaching so ardently? Since an executive mentor focuses attention on you, encourages you to break boundaries, acts as a listening ear, and offers a supervised move. A competent executive coach motivates an incredible leader to excel more. Table of Contents 6 tips to find an executive coach Partnering with a coach may feel like an excellent next best move if you have elite talents, a great aptitude, and grand ambitions. The challenge is to find an executive coach that fits you and your goals, the most ideal coach for yourself. Therefore, here are 6 helpful tips on how to find an executive coach you might need to now. 1. Get to know which coaching style suits you best Executive Coaching is a broad word that encompasses a variety of disciplines and objectives. A basic overview of the most common Coaching strategies might assist you in making the best decision for your position. The following are the most common kinds of executive coaches. Leadership coaches work directly with individuals to assist them in carrying out their company’s plan. Strategic consulting is for a CEO or executive member who needs a trustworthy, unbiased collaborator to exchange information and ideas and develop their thoughts. Life coaches help people achieve personal objectives such as balance in work and life, stress management, and motivation. Career ambitions are frequently linked to individual goals. If you are an inexperienced worker in a position or firm, you can benefit from integrating coaches. However, the type of mentoring you require will be determined by your depth of expertise and present company difficulties. A new director, for instance, may require leadership training. An experienced CEO, on the other hand, may need somebody to question him or more of a listening ear. 2. Look up several potential coaches To find profiles of potential coaches, talk to friends or look them up on the Global Coach Federation’s Credentialed Coach Finder portals. Many businesses employ in-house Executive Coaches or have partnerships with coaching firms and can present you with a list of coaches to consider. Executive Coaching, if done correctly, has the potential to improve your career and social life. So, invest your time looking for the ideal Executive Coach for yourself. When you finalize a decision, conduct a few interviews. 3. Check their background After getting a list of your potential executive coaches, comes the time to scrutinize them. To find an executive coach who can actually help you reach your goals, you can cut the list short by checking their background first. Number the coaches on your list after checking their experience. What are their professional experience and qualifications? Your profession, goals, and circumstances will determine the certifications you seek. For instance, if you work in a particular industry, you may prefer someone with competence in that subject. You could also seek credentials such as an MBA or participation in a professional organization like the International Coaches Federation. Identify your inflexibility in the background and where you can be accommodating. Once you’ve identified one or a group of individuals, conduct a search on Google to discover further about them. You must be capable of locating their official website and many articles they have published. Personalized training portals can also be beneficial. If any of your possible coaches offer the names of previous clients, you can contact them for an unbiased review of their expertise. If their contact details aren’t easily accessible, use an email locator to get them. Create a brief summary or merits and drawbacks list for each prospect based on the essential and valuable characteristics you’ve established. 4. Make sure they have a credential Coaching is presently a self-regulatory sector, with many experts practicing in the subject. Understanding that your trainer is certified gives you the peace of mind you need to get the most out of Coaching. Find an executive coach who has credentials. In this case, search for trainers who have completed courses accredited by the International Coach Federation (ICF) or European Mentoring and Coaching Council. Moreover, Coaches must finish a specified level of education, pass examinations, and adhere to rigid ethical standards, according to the ICF. These instructors will adhere to the most outstanding professional conduct while keeping up with the most recent studies. Coaching is founded on the scientific underpinnings of psychotherapy and counseling, and those having an experience in these subjects can add to the mentoring expertise. Besides credentials, Coaches must maintain their learning and training to uphold their certifications. You can check credentials by looking up whether the coach attended an ICF-accredited training school online. In addition to their coaching certifications, you might also need to understand if they have expertise in your specific situation, such as role, organization level, or sector. Coaching abilities are more significant than the environment. Skills and background may be necessary to you based on your objectives. 5. Find out about their specialty first Given the coaches’ specialty, there are two types of ideas, and you must decide which one seems best for you. Do you need the emphasis to be on your repetition or new ideas? Some individuals prefer a trainer who has succeeded in the same field or at a comparable degree. A standard background provides connection, a common language, and a rapid approach to establishing rapport and trust. Others want to be mentored by somebody who has little knowledge in their field but is an excellent trainer who raises all the disruptive but crucial issues that others would overlook by providing a unique vision or advice. Finally, a skilled coach will benefit businesses by raising insightful questions and utilizing their intelligence to discover significant roadblocks and facilitators. 6. Try to do one session before you buy You will never encounter a coach who will not give free Coaching

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