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Home How To Stop Overthinking – Worrying and overthinking is the result of facts of human existence, but if left unchecked, they will prevent you from getting anything done. It might feel that you’re the only one lying, worrying about the future, and dwelling on the same thoughts. But, you are not alone in this because so many of us are overthinkers, especially when things are uncertain. Thoughts are powerful, so if you are an overthinker and start wondering immediately, even if you forgot to send a Thank you email, you will replay distressing events repeatedly. Due to this, the problems will keep popping up in your mind, and you will not be able to find the solution. Overthinking will make you stuck, and you’ll be unable to move forward. You must be wondering what’s an overthinker to do or how to stop overthinking? No worries. Fortunately, there are some ways to stop overthinking everything. In this article, you’ll get to know these 7 simple yet unique ways to stop overthinking. Read on the tips to move in the right direction. Table of Contents 1. Be aware of your thoughts Thoughts are potent directives, and the brain churns out all kinds of thoughts. Negative thoughts can come in many patterns during stress, conflicts, and anxiety. You need to identify your thought patterns that contribute to the adverse effects of overthinking. These thoughts can be linked with limiting beliefs, any specific event in your life, and your story. Be aware of such thoughts and challenge them so that they don’t have much power over you. 2. Focus on solving the problem You must address the issues to stop overthinking. Worrying about the problem is not helpful. Instead of this, identify your problems and give your energy to find solutions to these problems. Write down your problems and then shift your focus to the solutions. For example, if your overthinking is due to the anxiety in your workplace, rethink your career choice. So, learn to manage and focus on the things you can control. 3. Live in the moment. Don’t try to predict the future. Spending time worrying about the past and predicting the future is not productive. If you do so, you are exerting energy on I wish, what if, and I should have. This energy will stop you from living in the present moment. Let go of your past and live in the present moment. Bring your mind & attention to where you are now. Have faith that your future will be bright, and enjoy the current moment. It requires practice to be present and you can achieve it by including journaling, mediation, and writing in your routine. This habit will clear your mental space occupied by overthinking. 4. Reflect on your thoughts A brief reflection on your problems, doings and thought patterns is helpful. Add 20 minutes of thinking time to your daily routine. In this time, reflect on your thoughts and think about whatever you want. Give yourself this time to think about what is stressing you and worrying you. After that, move on to something fun. When you get to know you could do things differently, you’ll be productive to do better things in the future, and you’ll reduce overthinking outside of your thinking time. Also Read: How To Build Your Confidence 5. Identify what you can and what you can’t control First of all, acknowledge what is on your mind and identify what you can control and what you can’t. Worrying and ruminating for an extended time can cause mental health issues. If you think about the problem for a long time, you’ll feel it is out of control. Therefore, focus on the things you can control or not and broaden your perspective. When you get to know you can handle this situation, you can stop overthinking. On the other hand, you will find another strategy to help with the things you know you can’t control. Also, stop wondering about what you can’t control and be at peace. 6. Find what triggers your thoughts Overthinking starts with triggering thoughts. When you spend engaging in such thoughts, it holds you back and weighs you down. However, trigger thoughts are automatic, but you have to find the reason or cause that triggers your thoughts and need to control those ideas. Mostly thoughts trigger from hypothetical scenarios and lead to worries & ruminations. Stop worrying about what triggers thoughts. The more you worry about it, the more you train your brain to think about that problem. Hence, it results in becoming a vicious cycle that can lead to making you a chronic overthinker. 7. Be grateful When you’re in the midst of overthinking, make a list of what you are grateful for. Every morning and evening, jot down the things you have accomplished and all the good things around you. Be grateful for everything and try to have an optimistic approach. This habit will train your brain to think positively in any situation and stop persistent overthinking. The Bottom Line Once you identify what’s causing your overthinking and find a way to stop it, you’ll be happier and in peace. Building healthier habits will help you change your mindset to become mentally stronger. It takes time, but you can handle overthinking and free your mind. In addition, overthinking can be pervasive for some people who can’t do it alone. It is recommended to seek help from a therapist or clinical psychologist who will help you distinguish your worries and work through your thoughts. You have the potential to remain calm in the chaos, no matter what is happening outside the world. Just keep your inner world in peace. What other ways have you tried to stop overthinking? Your ways may probably help anyone who is trapped by his own thoughts. Feel free to share these ways with us in the comment section below. Also Read:  How to Control Your Emotions Apply to work with Vivien Roggero Elite Transformation Coach

Home Build Your Confidence in 10 Steps – Confidence is established on various things, but on the whole, it is established on decisions and achievements. You may select a field about which you are not passionate enough, resulting in shaping you as a less confident individual. Eventually, you won’t achieve much without excelling in your field of work. This is why it is said that confidence is based on your decisions and choices.  Once you make the right decision, you’ll feel elated and good about yourself. Identifying your strengths and weaknesses is one of the most beneficial quests in your life.  Table of Contents What it means to be confident Self-confidence simply refers to self-trust, which means to completely trust your skills, abilities, choices and perspectives. Self-confidence means to accept yourself the way you are and love yourself regardless of your body type, skin colour etc. Self-confidence is embracing yourself and being proud of who you are. It is trust in oneself to take complete hold of their life.  Self-confidence plays a role in making an individual successful both in personal and professional life. When you are confident about yourself, you have the power to take decisions in your life and stand by them. As a confident individual, you are open to taking risks, you are positive and you appreciate good things in life.  Along with building self-confidence, we must learn the importance of having a growth mindset. A growth mindset is where you wish to improve yourself and learn different things. When having a growth mindset, an individual is open to criticism, takes it positively, and seeks advice from the feedback. Whereas in a fixed mindset, an individual has certain boundaries which limit his activities. He is not a risk-taker and doesn’t take feedback positively. A self-confident individual often gets stressed with a fixed mindset and at times feels a lack of confidence. The best thing to do is to work towards having a growth mindset to liberate yourself and take every feedback as positive feedback.  Common causes of low self confidence The good part is that confidence can be built. It’s never innate in an individual. It’s built over time from different experiences, learning, surroundings, and people around us. Every individual works to achieve confidence at different stages of life.  But just as it can be built, many things can destroy it too. How individuals are mingled and seen by everyone around them, additionally, tough transitions in childhood, pre-adulthood, and adulthood can all prompt lower self-confidence.  It is significant to understand that low self-confidence is not your mistake. The elements that lead to low self-confidence mix and interconnect differently for each individual. Your childhood experiences, societal issues, environment, genes, and other situations have an impact on your self-confidence.  There are a few causes that can lead to low self-confidence. When we talk about life experiences, we suggest the following factors impact an individual’s self-esteem: Parenting style The way parents treat their child impacts an individual till adulthood. According to psychology, there are 4 main styles of parenting, authoritative. authoritarian (or disciplinarian) permissive (or indulgent) neglectful (or uninvolved. Depending on the parenting style, a child can develop both positive and negative characteristics.  Harassment and bullying Childhood bullying, workplace harassment and disrespect from co-fellows can shatter your confidence in public speaking and open communication.  Trauma Abuse of all sorts, emotional, physical, or sexual, can deeply affect your self-worth. When trauma hits a person, it shakes them from inside, and a vicious cycle of self-doubt starts.  Perfectionism If you consider yourself a perfect human being, then you are mistaken. None of us is perfect. We all have flaws. The sooner you accept, the better it is. The thought of being a perfect individual disrupts your self-confidence when you start to experience self-flaws.  Media messages The famous advertising trick of the media of portraying an ideal individual by using their products leaves a person wondering about his looks. When you are displeased with your physical appearance, your confidence to socialize with people starts to reduce. Again, the good part is that you can work on low self-confidence and gain confidence by following a few practices.  Benefits of high self confidence 1. High self worth A confident person highly regards themselves and their skills. They value themselves, and this is what boosts their confidence.  2. More elated A confident individual is happy from the inside, they take decisions wisely, think positive and feel the joy of life.  3. Resilience to experiment with new things These individuals are risk-takers. They are not afraid of making mistakes and seek opportunities to grow and learn.  4. Motivated and energetic Successful people are the ones who trust their abilities and leverage them. Their confidence encourages them to take action to fulfil their professional and personal goals.  5. Less social anxiety When you embrace yourself and love yourself for what you are, the opinions of others don’t bother you.  6. No negative thinking Self-confidence means no self-doubt and negative thinking.   Also Read: Why You Should Surround Yourself With Positive People 10 steps on how to build your confidence 1. Identify your insecurities and source of low confidence First, think about your insecurities; Is there a rift between you and your parents? Are you not able to talk to them? Do you feel that you are going to lose your job? Does your dark complexion or weight embarrass you? Are you not comfortable socialising with people? Consider all your insecurities so that you can root out the problem.  What about any trauma affecting you? Carefully think about what causes you to have low self-esteem so that you can fix it. 2. Make sure what confidence means to you Self-confidence means trusting your skills, perspectives and choices. What does confidence mean to you? Is it what other people think or say about you, or what do you think of yourself? Do you feel confident when people praise you or when you are self-satisfied with your actions?  3. Don’t be

Home Ways to Control Your Emotions – Admit it; we all overlook the importance of emotional control. But do you know that when your emotions are not tuned, they can affect your decision-making ability, relationships, and self-care?  Although emotions can be beneficial in your everyday life, they can negatively impact your mental health and social connections if they go out of control. Moreover, some studies suggest that having good emotional control can enhance your general well-being. In addition, some studies even claim that if you can control your emotions, it will help you successful financially. Driving some attention to controlling your emotion can yield significant benefits to you. While managing emotional responses might seem difficult, you can control your emotions with little practice. Here is how you can do it: Table of Contents 10 ways to control your emotions 1. Self care  Do you know that self-care comes at the top of the list for keeping your executive function system healthy? Sleep deprivation has been demonstrated to affect self-control, indicating you will have less command over your emotional reactions. And that’s the reason why you feel terrible when your sleep is disturbed. Moreover, your negative emotions are also associated with sleeplessness, leading to a continuous loop that exacerbates the trouble. This can also happen due to stress; thus, having a good stress management system can aid your executive functions regulation. End of story? Find activities that can let you forget your negative emotions. Moreover, you can incorporate them into your daily routine to keep you out of that vicious cycle. 2. Maintain healthy relationships Maintaining healthy relationships is a part of ways to control your emotions. The discharge of cortisol, a stress hormone, is connected to being in a long relationship. This shows that individuals in a relationship are less sensitive to mental stress. The social and psychological assistance accompanying a companion can be a tremendous stress reliever. There’s even proof suggesting partners who live together are happy than couples who don’t. Relationships and general socialising can also help manage your emotions besides regulating your natural physical response to emotions.  Also Read: Why You Should Surround Yourself With Good People 3. Practice mindfulness  Meditation is an excellent approach to cultivating non-judgmental consciousness, and it’s a lot simpler than you would believe. Mindfulness is a psychotherapy wherein you concentrate on being acutely aware of what you’re experiencing and thinking in the present moment, without judgment or interpretations.  Mindfulness activities can help you shift your focus away from negative thinking and toward engaging with the environment surrounding you. It is vital to pay attention to your thoughts that resurface during this mediation. You can ask yourself: What kinds of thoughts do you experience, and how frequently do they occur? When they appear, how do you react both mentally and physically? When thoughts arise, are there any judgments made? Is that a constructive reaction, or is there a more appropriate way to respond? 4. Do what makes you happy  Whenever you feel under emotional distress, divert your mind and body by doing what makes you happy. This distraction can be anything from leaving a distressful conversation or mentally distancing yourself by doing something enjoyable. You can try: Taking a walk Switch on the TV to watch your favourite show Talk to someone dear spending some time with loved ones Also Read: How To Find Your Passion 5. Identify your emotions You must first accept your current feelings so you can shift your emotions. Are you anxious? Do you have a sense of frustration? Are you depressed? Please remember that aggression might conceal more sensitive emotions like guilt or humiliation. As a result, pay close attention to what’s happening within you. Put a label on your feelings. Bear in mind that you may experience a spectrum of emotions simultaneously, such as anxiety, frustration, and impatience. When you put a name to how you’re feeling, you can pull a lot of the bitterness out of it. It can also assist you in keeping track of how such emotions are liable to influence your decisions. 6. Take a step back  You might not realise it, but your emotional regulation hugely impacts how you perceive what is happening around you. Picture this. You are under your anxiety, and suddenly you see your boss calling. The first thought that strikes the walls of your mind is, “I must have done something terrible.” On the other hand, if you are happy, you will think otherwise. So it is best to replace your emotional lens with a more realistic one through which you perceive the world.  And the good news is sometimes, you can change this vision by taking a step back and poking yourself into other diverting thoughts. You can turn your energy into something positive if you catch yourself lingering on unpleasant thoughts. You can take a deep breath whenever something unpleasant happens. You can count backwards to divert your thoughts. In other words, stop pondering and start with a fast physical task like taking a walk or tidying your workstation. 7. Choose how you want to react  Do you know that your response to react and control emotions is a habit? And that’s the reason why some individual overreacts to even a trivial problem. Those individuals unintentionally create the habit of freaking out about undesirable situations. In simple terms, their reactions are takeover by the habit. Listening to your feelings, identifying, understanding, and choosing them isn’t anything you do occasionally. However, you can only begin to develop the crucial ability to control your emotions via consistent work and dedication. 8. Journal daily  Keeping a journal of your thoughts and the reactions they elicit can assist you in identifying any problematic behaviours. It’s not always necessary to consciously recall your feelings back to your memories. Putting your sentiments into words can help you think about them more thoroughly. It also aids in recognising when specific situations, such as workplace issues or domestic turmoil, lead to difficult-to-control emotions. Understanding particular stressors

Home 5 Differences Between a Life Coach vs Therapist – A life coach and therapist offer support and guidance in different ways. Coaching and therapy are two professional services that help millions of people with a significant life transition. Choosing between them is confusing as they possess several same skills. But they are not the same and serve different purposes. Whether you want support for emotional wellbeing or to handle life challenges, you may need professional help. To get this professional help, you must know that should you see a life coach or therapist. Both sound similar, but they are quite different even if there is a great deal of overlap between both services.  The most remarkable similarity between both is that they bring powerful positive changes to people’s lives. Understanding the differences and similarities between a life coach and a therapist is the first important step to finding the better fit for you. In this article, we will discuss the key differences between life coaches vs therapists, their definitions, and when to seek out a therapist or life coach? Let’s take a look at these professions. Table of Contents Definition of life coach and therapist Definition of a therapist A therapist is a licensed medical professional who helps people understand and identify their emotional and psychological workings. Therapists help people who have mental health issues and have experienced trauma. Moreover, the therapist is a regulated profession that needs a license, a specific education, and a high standard of training so they can help you deal with your moods, behaviour, and thoughts.  License requirements are necessary to become a therapist like many other medical professional. Also, professional therapists focus on the long-term, are concerned with the past, and deal with the client’s past traumas to help them move forward. Definition of a life coach A life coach guides you through all aspects of life, by helping you bring clarity, accountability or gaining motivation toward achieving your life goals. For this they use a specific set of technics and tools that they will teach you. Unlike a therapist, a life coach sees you as complete and is concerned with the present and assists people in personal and professional development. Also, they support you to eliminate barriers to your success and guide you in dealing with your current issues.  However, there is no degree or license required to become a life coach. There are several certifications, that can help you indicate the quality of the coach. Certified coaches have significant coaching experience and training.  Differences between life coach vs therapist Here are the broad differences between life coaching and therapy. 1. Therapy focuses on healing from the past; life coaching focuses on the present and future It is one of the significant differences between both professions. A therapist tends to help people focus on the past. The concern in therapy is on healing from past traumas. On the contrary, a life coach is present-focused with future consciousness. Coaching assists people to achieve future and current goals. 2. Therapy focuses on mental health issues: life coaching holds you accountable for your goals Most importantly, the therapist is trained to help people experiencing mental health problems such as depression, anxiety, and PTSD. In contrast, life coaching improves your habits and gives you solutions to your problems. In addition, a life coach makes an action plan to start positive change in the present and future. A professional life coach can support you in identifying, setting, and achieving desired goals. Also Read: How To Find Your Passion In 8 Simple Steps 3. Therapy is long-term; life coaching is shorter-term Working with a life coach is a defined-term process, an outcome is set and the life coach’s target is to help you achieve that outcome. On the other hand, therapy sessions are long-term with no specific end date. Because therapy is a practice that includes highly structured formats, the therapist has to uncover the primary causes of your issues. Therefore, sometimes therapy takes more than a year. 4. Coaching sessions are cleared and have focused structures; therapy sessions are open-ended and depend on the modality Last but not least, coaching sessions are cleared and have focused structures as it is constant progress. However, it depends on the therapist and life coach’s approach. Sessions with a therapist depend on the type of treatment because there is no clarified goal for this session. When to seek life coach and therapist When to seek out a life coach You should seek out a life coach when you: You want to become self-aware, knowing your strengths and weaknesses. You want to identify your life goals and need coaching to help you to work towards those goals. You want to create lasting changes and get unstuck from your problems. You want to be more confident and gain clarity. You want to bring optimism into your life by eliminating self-doubts to change your mindset. You need support during significant life transitions, such as starting a business, divorcing, losing someone. You want an action plan to change your attitude and unhelpful habits in your life. When to seek out a therapist On the other hand, you must consider seeing a therapist or therapy when you: You need support to cope with depression, and anxiety. You have to heal from problems leading to mental illness or addictions. You’re recovering from past traumas. You need emotional support & are struggling with relationships. You want to talk to someone about your life’s problems. You’ll be comfortable after talking with a therapist. The bottom line Life coaching and therapy serve significant purposes that are tools for self-development. Trust your gut and choose the perfect one according to your situation. Both coach and a therapist can help you to change your life positively. If you want to recover from mental health issues, therapy is a unique method to cope with them. Furthermore, if you want to work towards your goals and struggle with them, a coaching session will help

Home How to Find Your Passion – Many people always advise us to find your passion in life. It can be awful and frustrating if you’re unsure about your passion. Many of us struggle with finding a passion in our lives. But it’s not difficult to discover your passion; maybe you already know what you’re really passionate about. You need to find it and connect with it because it lives in your heart. Once you identify and find your passion in life, you’d love to pursue it, and you’ll know how valuable it is. Your passion is an inward journey that will keep you motivated and allow you to live a meaningful life. Being happy in your dream job or desired career choice will make you fulfilled and successful. If you’re feeling stuck, here are the eight ways to find your passion in life. These fresh ways will assist you in finding out what you want to do with your life. Let’s explore how to find your passion for leading a fulfilling life. Table of Contents 1. What makes you excited? First and foremost, take the time to think about all the tasks, roles, and activities that excite you. Think about your job’s role in the workplace. Think about what you were excited to do as a child. It could include things like drawing, teaching, writing, or anything else that makes you happy. Moreover, you can ask your friends and family about what things you have a spark of passion for. Some of the tasks that make you lose track of time are special because you’re enjoying them. It can assist you in finding your passion in life. 2. Keep the end in mind One of the great habits of influential people is that they keep the end in mind. Before pursuing your true passion or life career, visualize how you want it to end up. You have to work harder each day with a clear vision of your passion. It’ll keep you focused on your goals and make you the leader of your own life. 3. What do you want to reminisce  about when you are 90? It is a crucial question to ask yourself. What you’re today will be your identity tomorrow, and you’ll recall today’s adventures at the age of 90. Building your life according to your interests is something you’ll never regret later in life. If you want to be a successful entrepreneur, you will be proud of yourself by recalling current moments in your 90s. Please take action today, learn new things, try new adventures, and reminisce about them in the future. 4. Get out of your comfort zone and start If you spend your time just watching Netflix and sitting all day, you can never discover your passion. It could prevent you from developing your passion. Break out of your comfort zone, learn new things, and try new things. Saying yes to new experiences will be rewarding and fulfilling. Push yourself and find your passion at the end of your comfort zone. 5. Do your homework- find ways to get better Invest time in knowing your passion deeply. Learn about your passion by exploring the internet, books, and people. Surround yourself with great people who have similar passions and skills. Their command in their profession will teach you plenty of things, and you’ll feel confident and inspired and find ways to get better. 6. Believe In Yourself Here comes the significant step to following your passion. Start believing in yourself. Whatever things you’re doing to find your passion, approach it as a learning opportunity. You’d be surprised how the things you were scared to do could be your biggest passions. The more you believe in yourself by overcoming your insecurities, self-doubts, & fears, the better you understand who you really are. 7. Practice makes perfect After knowing your passion, keep pursuing them. Practice and practice again to improve and get better. Don’t let a few pitfalls discourage you in your journey. Practice and learn how to focus on moving forward. Whatever your skills and interests are, be a professional and expert in them. 8. Don’t stop Last but not least, never quit trying. It takes time & some effort to find your passion. Keep trying, trying again till you find the one. It can take months or years, but you’ll find it one day. Also, take any and other opportunities to explore all possibilities. You need to try new things and find a new passion.  In a nutshell, passion-based life gives you happiness and fulfillment. If you’re eager to lead a life perfectly, the tips mentioned above will help you uncover and pursue your passion. Although it takes time, it’s worthwhile & rewarding. Go ahead and follow your passion; it’s never too early or too late to find & live your passion. You all must have known your passion after reading the article. Share your exciting thoughts and passions with us. We’d love to know about your journey. Find Your Passion Today with A Free Discovery Call FREE DISCOVERY CALL

Home How to Overcome Insecurities – Generally, all of us are called a narcissistic generation. We know that technology and social media give us an inflated sense of self. But we don’t realize that is not what we feel deep inside. One underlying emotion overwhelmingly shapes our self-image and influences our behaviour: insecurity. If you could enter the minds of people around you, even the selfish ones, you may encounter ceaseless waves of insecurity. Now the question which comes to our mind is that, what insecurities? So in this guide, I will explain what insecurities are, their causes and how to overcome insecurities.  Table of Contents Insecurities, what are they? Usually, many people may feel insecure in different areas of their lives in which they face indecision. Still, all types of insecurity have a common root: lack of self-confidence.  You have maybe felt it repeatedly; Know that those feelings of insecurity were created during childhood. If you experienced an awkward moment or traumatic rejection moment in your youth, there is a high likelihood that you may carry those feelings even in your adulthood. In addition to developing low self-worth, you may feel as if you are exposed to the whole world and that you do not deserve anything good in life, be it best partners, a good quality job, or just an extended social life. When we don’t love ourselves and have a deep trust in our skills and abilities, we often wonder how to overcome insecurities in these areas. Insecurities can be created from numerous sources and subdivided into various aspects of your life. Types of insecurities The most common types of insecurities include: 1. Personal insecurities It includes a lack of confidence about how you look and what others think of you; you may feel anxious in social situations or avoid photos and mirrors. Unfortunately, they often lead to unhealthy habits, which is not suitable for your mental health.  Personal insecurity, in general, involves a lack of self-belief in one’s own capability to do fine and succeed in collective settings. 2. Professional insecurities Professional Insecurity includes the concern of dropping your job, being denied tenure or any regulations that you could face at your place of employment for failing to comply with the mounted recommendations and norms. This lack of confidence is heightened via the exceptional needs of existence in finance phrases. Losing a process method lack earnings; this makes this Insecurity one of the most common varieties of insecurity.  Professional Insecurity also includes panic at the thought that you may in no way discover another job even as you lose the only one you currently have. 3. Relationship insecurities With relationship insecurity, someone is unwilling to end up vulnerable and isn’t inclined to trust others. An insecure person may be unable to consider what a person is saying or what they’ll observe via that person’s behaviours as promised by them. These issues impact the person themselves and the people they’re trying to have relationships with. Relationship Insecurity also includes feelings that you don’t deserve love or that your partner doesn’t care for you. It leads to jealousy and controlling behaviour. None of those are healthy for you or any relationship you are trying to build. What are the causes of insecurity? To understand how to overcome insecurities, you first need to know what the causes are. Insecurity is a sensation like any other, and all of your emotions stem from your perspective and thinking. Following are the leading causes of insecurities.  Lack of family emotional support ( People with a loving, caring family have less chance to deal with insecurity) Lack of physiological need satisfaction (When people are insecure in their food, home, and safety needs, it takes effort to move on to rewarding psychological needs like security) Lack of emotional intelligence (Those with low emotional intelligence can’t accurately monitor the feelings of themselves and others, leading to unhealthy relationships and less trust) Lack of frankness( When people aren’t open and comfortable with new peoples and situations, they feel more stress and panic, resulting in lower security) Lack of kindness (Disagreeable people tend to have more interpersonal conflicts due to not being helpful, supportive, or concerned. These behaviour produce a sense of risk in social situations and less security) Ways to overcome insecurities Insecurity produces anxiety about your goals, relationships, and ability to handle certain situations. Approximately everybody deals with insecurity. It can appear in all aspects of your life and come from various causes. So, how to overcome insecurities? You can overcome insecurities with the help of tools, habits, and techniques. But as those are deeply rooted in your life, you will have to progress step by step, not rushing to make significant changes as those wouldn’t last and would even end up being detrimental. That is where a coach can help you identify and take those steps with you.  1. Steps to overcome insecurities and build self-esteem Know and affirm your value Prioritize your needs Overcome negative thoughts Embrace the awkward Challenge your thoughts Surround yourself with good people Reflect on the good and be grateful Make time for joy Step away Also Read: How To Control Your Emotions 2. When to seek help and by whom There’s nothing wrong with social embarrassment. But it’s vital to pay attention to how it makes you feel. If you feel unhappy, distressed, or lonely daily, there is a need to think about talking to a coach and a therapist who can help you look at the reasons for these feelings. Insecurities can lead in extreme cases to depression. If you feel depressed, please talk with a Therapist as they are equipped with the tools needed to fight this sickness. We, as coaches, can also help you and guide you during the process but as support to the Therapy, not as a replacement. We will help you build up new social skills, sharpen your self-identity, and learn how to go through the consequences of your insecurities, such as social anxiety.