Does Your Partner Make You Feel Heard?

How Does Your Partner Make You Feel Listened To?

1. Active Listening

Active listening entails paying proper attention to what the other person is saying without pre-emptively formulating an answer. It permits you to listen to what they are saying rather than assuming what they might say or what you think they are trying to express.

2. Be Completely Present

Being a good listener involves more than simply what you say; it also affects your appearance. You should pay attention to your body language even though you might devote more time thinking about coming up with the right words. These include any actions you take that communicate with your partner in ways other than only through words. Everything you do should demonstrate to your spouse that you are fully involved and present. Doing this can make your partner feel valued and get attention.

3. Reflective Listening

Acknowledging your spouse that you “understand it” is a crucial listening component. Reflective listening makes it possible for the other person to truly feel heard. You can use straightforward expressions like “I understand what you are saying” or “I can imagine how that must make you feel after hearing what they say.

Moreover, you can summarize what your spouse just said to you in your own words to accomplish that. This should be a brief description rather than turning into a word-by-word dictionary exercise. It’s not simple, but your efforts will be appreciated because paraphrasing demonstrates your concern and commitment.

4. Listen Without An Agenda

Don’t just give advice right away. Everyone can probably recall an instance when you discussed a problem with someone, and they immediately offered inappropriate advice. It’s no secret that everybody dislikes this.

People typically want to express themselves, and knowing this will help you succeed. They need to talk about issues, whether that person is a friend, partner, or family member. They don’t anticipate you to know the solutions.

4. Verify their feelings

Consider validating their sentiments rather than offering to advise.

Be there for them if they’re returning to you mentally drained from the deplorable way their employer treats them. Recognize that it is understandable that they are exhausted since you can relate.

You can show your partner that you respect their feelings by saying something as basic as, “I can see you’re really irritated” or “I see how that would be annoying.”

Recognizing someone’s emotions does not imply that you concur. However, your partner’s feelings are real. Regardless of how much you agree, it doesn’t mean they don’t truly feel that emotions.

Also Read: 10 Ways To Cope With Losing A Loved One During Pandemic

5. Offer them help

Ask if you’re uncertain of what to do once the talk finishes.

Check to see if you can do anything to help your partner improve the situation. If not, find out how you can make them feel better.

You create room for your spouse to help you grasp what they need by admitting that you’re unsure how to proceed. It’s supportive and helpful to try to make their circumstances a little easier.

6. Ask Open-ended questions

You’re not really that engaged when others talk, to be honest. Your relationship, however, differs from that of most others. More is expected of you from your relationship. Letting your spouse take center stage can demonstrate your concern for them. Additionally, do all in your power to encourage them to express and work through their emotions.

Asking open-ended questions that demonstrate your interest in learning more from your spouse is the simplest method to do this. However, not just any queries. Avoid asking simple yes/no questions and inquiries primarily about who, why, when, and where details. Ask questions that need more in-depth analysis, perhaps. 

6. Hold Space For Them

One of the primary motivations why sitting in a psychologist clinic can feel so calming, and sometimes even empowering, is pure since they keep room for helping people to clear up and to be totally and completely yourselves. Maintain and establish that place for those close to you by telling them that you are available for them when they call you, without expecting anything in return.

Also Read: 12 Tips How To Heal After A Toxic Relationship

Conclusion

There you have it, then. Following these suggestions can help you become a superstar listener who makes your partner feel valued, improving your status as a lover.

There are issues in every relationship. Conflict inside a relationship, however, need not threaten your relationship. Instead, how a quarrel affects a relationship relies on how well-understood each partner feels. Conflict is destructive when someone doesn’t feel understood, but it poses less threat when people believe their partner understands their perspective. Your partner will feel heard if you exercise emotional stability by taking the time to demonstrate that you genuinely care about what they have to say. Having good listening skills in and out of relationships is crucial. However, communication improves, and the bond between individuals develops stronger when folks feel heard and understood by their spouse.