Mental illnesses are highly prevalent in our society. Most people use medications to treat these mental health problems. Medications work and save lives. However, many people prefer other methods over medications to treat mental illness. They’re hesitant to take medications for various reasons. Research has proved that self-care, lifestyle changes, and therapy combined with medications are the most effective treatment for mental illness.
Luckily, it is possible to treat mental illness without medication at home using natural ways. If you’re using medications, you can still try these ways with your prescriptions. These ways work like supporting tools with medication treatment. And they’re scientifically proven ways to reduce mental illnesses’ symptoms or disappear altogether. These quick and simple methods will significantly improve your overall quality of life. On the other hand, if you want to stop taking your medicines, I advise you to speak to your doctor first and then decide.
In this article, we’ll unpack natural treatments and effective strategies to treat mental illness. Scroll below to learn these natural ways to deal with mental health conditions.
10 Effective Natural Ways to Treat Mental Illness
Here are the 10 proven methods to help treat mental illness without medication. Let’s discuss them.
1. Stay Active and get more exercise
First and foremost, staying active and getting moderate exercise is the best thing you can do for your overall well-being. Exercise or any physical activity to stay active are effective in improving your mood and your life. Staying active doesn’t mean training for a marathon or hitting a gym five times a week.
Even a regular 20-minute jog, walk, or low-intensity workout can do wonders for your mental health. Fresh air and sunshine release the happy hormones in your body, which play a crucial role in dealing with depression, anxiety, and mood swings. Also, walking in the sunshine will help you get vitamin D, whose deficiency plays a vital role in depression.
2. Get better sleep
Better sleep and a better mood go hand in hand. Better sleeping is one of the best medication-free mental illness treatments. According to research, healthy sleeping is overnight therapy and has numerous mental health benefits. Sleeping too much or not getting enough sleep feeds depression. And it lowers your mood and makes you tired.
Therefore, keep a balance in your sleep duration and stay consistent with your sleep schedule. Go to bed at the same time every night and establish a wake-up time. Avoid using phones in bed; read a book for a few minutes. Use mood lights during nighttime and take a shower before bed. These tips will improve your sleep and reduce stress.
3. Stay connected with your loved ones and support group
People with mental illnesses experience loneliness. Therefore, social connection is a need and vital to our well-being. It includes reaching out to your loved ones, making new friends, spending more time with your family and kids, reconnecting with other people, and keeping good relationships. Relationships are an important factor in someone’s happiness and wellness.
Healthy and supportive relationships with spouses, parents, and friends significantly impact one’s overall life. Therefore, you need to do social interaction and have a positive social life. It’ll naturally boost your mood and reduce depression.
Furthermore, support groups are another way that helps people feel less alone. It includes in-person meetings, online message boards, and virtual meetings. These groups help people and allow them to talk about their anxiety and other problems.
4. Practice meditation to clear your mind
Meditation can replace medication. Meditation is so soothing and clears your mind. In meditation, you focus on the present moment by noticing your breath and concentrating again when distracted by your thoughts. Regular meditation has multiple benefits for your overall health. It is an excellent exercise for your brain to focus on the moment. Also, this practice helps you work through your emotions better and make you able to move out of negative thinking.
5. Shape your body and mind with Yoga
Yoga is the best exercise to shape your mind and body. It includes a series of poses that improve your focus, strength, balance, and flexibility. Yoga reduces stress, decreases depression systems, aligns your spine, promotes relaxation, improves mental clarity, and diminishes negative energy from your body. According to research by the University of Westminster, Yoga is highly beneficial for treating mental illness.
6. Eat healthy diet
Eat healthy and nutrient-rich food. Changing the diet helps reduce depression and anxiety. Because what we eat can have a direct impact on what we think and feel. Healthy food gives you more energy to cope with worries and stress. The food we eat influences our mood, and highly processed food intake can make you depressed.
Alcohol and caffeine can make your condition much worse. Reducing caffeine intake, drinking plenty of water, and drinking less alcohol will significantly improve your mental illness symptoms. When your body doesn’t get enough vitamins and nutrients, you feel anxious and hopeless and experience mood swings. Therefore, eat better and feel better.
7. Bring aesthetics and creativity to your routine
Trying various creative things can make you feel better. Write a journal, make art, cook a delicious meal or try something new. Exploring new things and doing things you love distracts you from your worries and motivates you. Additionally, find workable and realistic goals, work on them, and stay persistent.
Want to know the importance of persistence in a successful life? Check out this guide to realize its significance. You will learn new things from new experiences and feel a sense of accomplishment.
Moreover, beautiful surroundings, nature, and art remarkably impact our minds. Therefore, spend some time in nature daily, listen to bird songs and water waves, or visit a museum. Whatever works for you and you love doing it, devote some time daily to it. Aesthetics matter, so decorate your workplace with artwork and some plants. It’ll highly boost your mental health.
8. Reframe your thoughts
Thinking good makes you feel good. When you think negatively, your body attracts negative energy. Reframe your thoughts and shift focus from negative to positive. It will change your perspective and thinking patterns during tough times.
Whether the situation is not in your control or by your side, never underestimate yourself. Instead, think positively, develop a growth mindset, and believe in yourself and your abilities. If you’re struggling with negative thoughts, consider seeing a therapist to help you deal with them.
9. Schedule pleasant activities
Having pleasant routines can be helpful when you’re going through a rough phase. Plan a short vacation or schedule a hobby. Another way that can improve mental health symptoms is listening to upbeat music. Music inspires positive feelings and improves your mood by releasing happy and stress-free hormones.
Listening to good music for 15-30 minutes daily can be highly beneficial. Moreover, practice gratitude by remembering your blessings. Hang out with your friends and loved ones. Participate in games and sports you love to play. Spend time with your pet. All these are pleasant, stress-relief activities that will make you feel good.
10. See a therapist
Most importantly, see a therapist and talk it out. Therapy is one of the most effective ways to treat any mental illness. You feel comfortable talking about your condition and related issues with the therapist. If you’re suffering from mild anxiety and depression, therapy from an experienced therapist or mental health professional can be as effective as medications. Also, it’ll have long-lasting effects.
A professional therapist will help you learn about your thoughts, feelings, mood, and behavior. By following their treatment plan and strategies, you would learn stress-coping skills, break unhealthy patterns, and improve your mental well-being. Usually, the therapy treatment is successfully completed in a few months. But sometimes, long-term treatment is required. So, it’s crucial to follow their strategies and plan to fully treat mental illnesses and live a happy and peaceful life.
11. See a Life Coach
Last but not least, see a life coach. Because a life coach is someone who can guide you and help you identify your strengths, achieve life goals, and live a meaningful life. Whether you’re struggling to improve your relationships, career, or daily life, a professional life coach can help you come out of the top.
Also, life coaching is beneficial when you have a high-stress level and feel down. You can discuss your problems, concerns, and life goals with a life coach. A good coach will identify the obstacles where you are stuck and help you overcome them. It can be a powerful journey of personal development, healthy life, self-growth, and fulfillment.
Mental illnesses can feel emotionally and physically exhausting. They can cause distress in personal and professional life. Maintaining mental wellness is significant to regaining the fulfillment of your life. Luckily, mental illness is treatable without medication through healthy lifestyle changes, self-care, therapies, and support.
Treating mental health problems without medication is extremely rewarding and has fewer side effects. When you try out these natural ways along with therapy, you’ll have consistent balance in your life. However, mental illness treatment is unique for each individual. You should talk to a therapist to find out the best way to treat your mental illness.
If you or your loved one needs support, feel free to reach out to me via a free discovery call. If you’re concerned about your mental health problems, you should see a therapist and not delay care.Not sure where to start? Let’s connect, and let me help you. As a mental health professional, I’d help you develop coping and stress management strategies and shape your life. I’m always here for you and believe in you and your abilities. So try out these ways, stay positive, be emotionally stable, and level up your life.
I coach people who desire to live a life of freedom and joy. As a fully accredited Life & Transformation Coach with hours experience coaching and mentoring freedom seekers and executives from all over the world, I thrive on helping people rebuild their life based on a freedom and joy mindset and create a positive impact in the world.