Regardless of how long you’ve been practicing mindfulness, you occasionally need a little more motivation. And when a kid has seen a separation among parents, they might need more motivation to lead a happier life.

Fortunately, you may employ plenty of motivational sayings to boost your self-confidence when it comes to mindfulness.

I hope that these quotations about mindfulness will motivate you to live a more aware life.

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Effects of divorce on children

Cutting ties with a spouse is complicated. Pop songs and whole novels have been published about it. Additionally, separation can be remarkably delicate when kids are involved. The reality is that separation does affect children, sometimes in unexpected ways. It’s not all bad news, either.

When overburdened, tell yourself that you’re acting in your family’s best interests. Make every effort to plan ahead, recognize potential red flags, and be fully present in the moment with your child going forward.

After all, below are several ways your child might communicate their worries over separation.

  •  Kids may experience divorce-related rage. It makes logic if you give it some thought. Their entire world is evolving, but they may not always have much say in it.
  • You might also note that your extroverted child has developed significant shyness or anxiety. They probably have a lot on their minds and feelings right now. They might appear disengaged in social environments, such as socializing with others, attending school activities, or even being afraid of them.
  •  Younger kids could weep more or become more clingy as symptoms of separation anxiety. After all, this is also a growth milestone, and it usually starts around 6 and 9 months of age and finishes at 18 months. However, older infants and children may display symptoms of separation anxiety or seek a parent ho is away.
  •  While a youngster may initially feel depressed or upset about the divorce, research shows that they are more likely to experience clinical depression later in life. What’s more worrisome is that some are more likely to make suicide threats or try.

Quotes on mindfulness can serve as a helpful reminder of how to live a more thoughtful existence. Every day, your mind will try to influence your thoughts, feelings, and actions by wandering by itself. But by practicing mindfulness, you can teach yourself to be present and deal with challenges head-on so that you can lead out best lives.

Mindfulness Words Quotes

Some of the quotes on mindfulness are:

  1.  If it’s out of your hands, it deserves freedom from your mind, too.” – Ivan Nuru
  2.  “To fall in love with yourself is the first secret to happiness.” – Robert Morely
  3. “The way you speak to yourself matters.” – Unknown
  4.  “Visualize your highest self and start showing up as him/her.” – Ali Owens
  5. “The first and best victory is to conquer self.” – Plato
  6. “We cannot become what we want by remaining what we are.” – Max Depree
  7. “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe
  8.  “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana
  9.  “For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald
  10.  “Wherever you are, be there totally.” – Eckhart Tolle

Also Read: Practicing Gratitude: 10 Ways to Be Grateful in Hard Times

Quotes by Thích Nhất Hạnh

  1. To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
  2. Meditation is not evasion; it is a serene encounter with reality.
  3. Live the actual moment. Only this actual moment is life.
  4. The present moment is the only time over which we have dominion.
  5. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.

 Quotes by Buddha

  1. The Way is not in the sky; the Way is in the heart.
  2. With our thoughts we make the world.
  3. Peace comes from within. Do not seek it without.
  4. Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.
  5. You only lose what you cling to.
  6. Three things can not hide for long: the Moon, the Sun, and the Truth.
  7. Attachment leads to suffering.
  8. Nothing can harm you as much as your own thoughts unguarded.
  9. Nothing is forever except change.
  10. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
  11. Be where you are, otherwise you will miss your life.
  12. Just as a snake sheds its skin, we must shed our past over and over again.
  13. Our life is shaped by our mind, for we become what we think.
  14. If the problem can be solved, why worry? Worrying will do no good if the problem cannot be solved.
  15. You are the sky. Everything else is just the weather.
  16. If you are facing the right direction, all you need to do is keep walking.

Quotes by Pema Chödrön

  1. Fear is a natural reaction to moving closer to the truth.
  2. The essence of bravery is being without self-deception.
  3. Nothing ever goes away until it has taught us what we need to know.
  4. Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.
  5. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

Quotes on The Importance of Mindfulness

  1. “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”- The Buddha
  2. “The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti
  3. “Mindfulness, the Root of Happiness”– Joseph Goldstein
  4. “Mindfulness isn’t difficult, we just need to remember to do it.”– Sharon Salzberg
  5. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
  6. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”- Thich Nhat Hanh
  7. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn
  8. “Wherever you are, be there totally.”– Eckhart Tolle
  9. “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”– Jon Kabat-Zinn
  10. “Walk as if you are kissing the Earth with your feet.”– Thich Nhat Hanh
  11. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
  12. “Do every act of your life as though it were the last act of your life.”– Marcus Aurelius
  13. “With mindfulness, you can establish yourself in the present to touch the wonders of life that are available at that moment.” – Thich Nhat Hanh
  14. “If you miss the present moment, you miss your appointment with life. That is very serious!”– Thich Nhat Hanh
  15. “Let go of your mind and then be mindful. Close your ears and listen!”– Jalaluddin Rumi
  16. “Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life.”– Henepola Gunaratana
  17. “We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.”– Sharon Salzberg

Also Read: How To Argue Effectively? 9 Steps To Do It

Some more Quotes on Meditating

  1. “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”– Tara Brach
  2. “Meditate … do not delay, lest you later regret it.”– The Buddha
  3. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  4. “Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” -Sharon Salzberg
  5. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
  6. “Awareness is the greatest agent for change.” – Eckhart Tolle
  7. “You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn
  8. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”– Thich Nhat Hanh
  9. “We do so much, we run so quickly, the situation is difficult, and many people say, “Don’t just sit there, do something.” But doing more things may make the situation worse. So, you should say, “Don’t just do something, sit there.” Sit there, stop, be yourself first, and begin from there.”– Thich Nhat Hanh
  10. “Use every distraction as an object of meditation and they cease to be distractions.”– Mingyur Rinpoche
  11. “We withdraw from our experience of the present moment. We pull away from the raw feelings of fear and shame by incessantly telling ourselves stories about what is happening in our life.”– Tara Brach
  12. “If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”– Jim Carrey
  13. “Throughout this life, you can never be certain of living long enough to take another breath.”– Huang Po
  14. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”– Amit Ray
  15. “When you realize there is nothing lacking, the whole world belongs to you” -Lao Tzu
  16. “Guilt, regret, resentment, sadness & all forms of non-forgiveness are caused by too much past & not enough presence.” -Eckhart Tolle
  17. “Suffering usually relates to wanting things to be different than they are.”– Allan Lokos
  18. 28 motivating mindfulness quotes to create flow and peak performance:
  19. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  20. “Look past your thoughts, so you may drink the pure nectar of This Moment.” – Rumi
  21. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
  22. “Every moment is an eminently suitable moment for unlimited profundity–if you allow it to be so.” – Adi Da Samraj
  23. “The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti
  24. “The mind is everything. What you think you become.” – Buddha
  25. “The future is always beginning now.” – Mark Strand
  26. “If the doors of perception were cleansed, everything would appear to man as it is, infinite.” – William Blake
  27. “In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle
  28. “Few of us ever life in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour
  29. “The real question is not whether life exists after death. The real question is whether you are alive before death.” – Osho
  30. “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thich Nhat Hanh
  31. “Suffering usually relates to wanting things to be different than they are.” – Allan Lokos
  32. “Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere.” – Rupert Spira
  33. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl
  34. “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
  35. “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
  36. “Each morning we are born again. What we do today is what matters most.” – Buddha
  37. “Observe the space between your thoughts, then observe the observer.” – Hamilton Boudreaux
  38. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
  39. “As the witnessing presence of Awareness, we stand in the background of experience; as the light of pure Knowing, we stand at its heart.” – Rupert Spira
  40. “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
  41. “With meditation, you begin to relax in your seat and just watch the movie of life.” – Ken Wilber
  42. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
  43. “All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something different, and to turn your attention inward to the awake silence that you are.” – Adyashanti
  44. “Watch, witness. Your body is not you; your mind is not you. You are just a pure witness.” – Osho
  45. “He who has freed himself of the disease of ‘tomorrow’ has a chance to attain what he came here for.” – G.I. Gurdjieff
  46. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

The Takeaway?

If you or your kids are going bear the effects of divorce it will make difficult for them to go on with the life. About that, it is best to seek a professional’s help to enlighten your ways forward in life. A professional like a life coach will help you and your family in this regard if you encounter effects of divorce in your life. So contact lifecoach vivien roggero today and get the best help possible!

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