5 Habits That Will Change Your Life for the Better

Making small changes in your daily habits can lead to big improvements in your life. Here are five simple habits...
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5 Habits That Will Change Your Life for the Better

Welcome to the Transformation Blog

inner childhood wounds
Grief and Loss
 10 Ways to Heal Your Inner Childhood Wounds

These inner childhood wounds, although hidden beneath layers of adult experiences, continue to pulsate, inflicting pain that we may not entirely comprehend. Healing these wounds, therefore, necessitates a courageous journey back to our roots, illuminating the shadows of our past to find liberation in our present.

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Vivien Roggero - Elite Transformation and Executive Coach August 15, 2023
family dynamics
Love & Relationships
Understanding Family Dynamics and Their Types

Family dynamics are the intricate interplay of relationships and roles within a family unit. They dictate how members relate to each other, their level of understanding, and their methods of communication. More than just a social construct, family dynamics are pivotal in shaping individuals and subsequently, society at large.

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Vivien Roggero - Elite Transformation and Executive Coach August 13, 2023
inner child work
Life
Inner Child Work: What Is It and How Can Therapy Help?

Embarking on inner child work is akin to setting sail on a deeply personal voyage. A journey that takes us through familiar yet forgotten alleys of our past. But it’s not just about revisiting; it’s about mending, nurturing, and sometimes even re-parenting that younger version of ourselves.

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Vivien Roggero - Elite Transformation and Executive Coach August 12, 2023
personal branding
Leadership
What is Personal Branding and How to Build It?

The essence of personal branding hinges on authenticity, consistency, and strategic self-presentation. This blog delves deep into understanding personal branding, highlighting its importance, benefits, and providing insights on building a strong personal brand.

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Vivien Roggero - Elite Transformation and Executive Coach August 11, 2023
constructive feedback at work
Career & Business
How to Give Constructive Feedback at Work

Unlike sheer criticism, which often focuses on the negative and can demoralize, constructive feedback is about building. It bridges the gap between current performance and potential, providing insights while fostering a sense of partnership and mutual respect.

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Vivien Roggero - Elite Transformation and Executive Coach August 10, 2023
self validation
Love & Relationships
3 Ways to Practice Self-Validation and Love Yourself

Self-validation refers to the process of recognizing, accepting, and affirming one’s own worth, emotions, and experiences. It is an internal source of validation that relies on something other than external approval. When we validate ourselves, we acknowledge and honor our own feelings and experiences, granting ourselves permission to be authentic.

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Vivien Roggero - Elite Transformation and Executive Coach August 6, 2023
minimalist lifestyle
Life
6 Ways to Adopt a Minimalist Lifestyle

A minimalist lifestyle doesn’t advocate deprivation but liberation. Liberation from the incessant need to acquire, the stress of managing excess, and the illusion of satisfaction in materialism. Let’s embark on this liberating journey and explore the enriching ways to adopt a minimalist lifestyle.

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Vivien Roggero - Elite Transformation and Executive Coach August 5, 2023
art therapy
Life
What is Art Therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

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Vivien Roggero - Elite Transformation and Executive Coach August 4, 2023
positive psychology
Life
Examples of Positive Psychology and How to Practice It

What sets positive psychology apart from traditional psychology is its focus on the positive aspects of human life, such as happiness, strength, resilience, and positive emotions. It is rooted in the belief that individuals inherently seek joy and happiness, and it strives to uncover the factors that allow us to thrive and flourish.

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Vivien Roggero - Elite Transformation and Executive Coach August 3, 2023
Awareness Worbook Bundle
Start building a life of freedom and joy with my free workbook

This FREE self-empowerment workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward. You will also be joining our community for exclusive insights and strategies delivered directly to your inbox.

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Jay Shetty Certification School is an official member of the Association for Coaching (AC) at AACT level. As a part of the regulated coaching industry we abide by the Global Code of Ethics for Coaches and Mentors.

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Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.

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