5 Habits That Will Change Your Life for the Better

Making small changes in your daily habits can lead to big improvements in your life. Here are five simple habits...
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5 Habits That Will Change Your Life for the Better

Welcome to the Transformation Blog

Mindful Leadership
Career & Business
Mindful Leaders: A New Edge in Business

In today’s fast-paced world, being a leader can be a challenging task. However, combining mindfulness with leadership can make a significant difference in how we lead others. Let’s delve into the concept of mindful leadership and why it is crucial in today’s business world.

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habits that will make you emotionally strong
Life
5 Habits That Will Make You Emotionally Strong

Explore practical strategies to enhance resilience, manage stress, and foster mental well-being. Embrace these habits to build emotional fortitude and thrive in the face of life’s challenges.

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what is resilience
Life
What is Resilience and Why is It Important to Bounce Back?

Explore the concept of resilience and discover why it is essential to bounce back from life’s challenges. Learn how resilience fosters adaptability, emotional well-being, and personal growth, empowering individuals to navigate adversity with strength and positivity.

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athletes mindset
Life
The Athlete’s Mindset: Mastering Life with Sports Discipline

This article serves as a guide to unlocking the secrets of sports discipline and integrating them into everyday life. Through captivating narratives and practical insights, readers will discover how adopting the mindset of an athlete can lead to heightened focus, resilience, and success in both personal and professional spheres.

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letting go
Life
Letting Go of What Doesn’t Serve You

Throughout our lives, we accumulate a collection of relationships, beliefs, and habits. While many of these serve us well, there are those that hold us back, weighing us down like anchors and preventing us from realizing our full potential.

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healing trauma with eft tapping
Grief and Loss
Healing Trauma with EFT Tapping: A Comprehensive Approach

Trauma, whether originating from a singular event or recurring experiences, can leave a profound imprint on our emotional and mental well-being. Emotional Freedom Techniques (EFT), also known as tapping, offers a gentle yet effective approach to healing from trauma.

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Vivien Roggero | Elite Transformation Coach | candle3
Career & Business
Balancing Work and Family: Strategies for Working Parents

As a working parent, you may often find yourself in the challenging position of juggling the demands of a professional career and the responsibilities of raising children. The key to success lies in where you can fulfill your professional commitments without compromising on the quality time you spend with your loved ones.

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