The emotional reaction to a loss, usually one of a loved one, is grief. Grief includes a few of many feelings, like sadness, rage, and guilt. Grief can also profoundly affect a person’s mental and physical health.
Grief counseling is commonly referred to as bereavement therapy, a type of professional therapy designed to help cope with loss, maybe it be losing a spouse, parent, friend, coworker, or pet.
Losing a loved one can be physically and emotionally painful, occasionally making it difficult for you to carry out daily tasks. Working with a therapist, psychologist, counselor, or support group can be a part of grief counseling.
Definition of Grief Counseling
Before we get into the definition of grief counseling, let’s define grief. According to Mastrangelo and Wood, grief is the process of adjusting to a substantial loss that can vary from person to person based on their background, beliefs, relationship to what was lost, and other factors. Grief is a reaction to any loss that spans a spectrum of sentiments from deep sadness to fury.
Grief counseling or grief therapy assists the client in grieving healthily, comprehending and managing their feelings, and finally finding a means to go on. Existential therapy, group therapy, individual therapy, and family therapy can help achieve bereavement therapy. You can create coping methods and strategies for your loss and grief with the help of a grief counselor.
Psychiatrist Elisabeth Kübler-Ross’s well-known “Five Stages of Grief” model is one grieving paradigm you are undoubtedly already familiar with. There are five stages:
In the narrower term, Grief counseling can help you navigate the immediate aftermath of a loss and make practical decisions, such as burial arrangements. In the broader term, it can assist you in coming to terms with losing your loved one and adjusting to life without them.
Types of Grief Counseling
Grief counseling helps people of all ages cope with the sadness and other feelings resulting in losing a loved one.
In contrast, if your grief is too overwhelming for you to handle, you might benefit from alternative types of therapy. Here are some additional types of grief counseling that you can have.
- Complicated grief counseling
When you go through complicated grief, the emotions control you and won’t let go. You may share unsettling thoughts, dysfunctional behaviors, and trouble controlling your emotions, making it more difficult for you to live a life without your loved one.
A type of psychotherapy called complicated grief therapy (CGT) can assist you in overcoming this kind of sadness.
- Traumatic Grief Counseling
You can process a sudden trauma-related loss, such as the untimely death of a loved one, through trauma grieving counseling. This type of therapy examines the grieving process following a tragic (often unanticipated) loss.
- Grief Therapy
This therapy can assist with behavioral and physical issues you can experience following a loss. It may still be helpful if you find it difficult to distance yourself from the deceased emotionally.
Techniques of Grief Counseling
There are various techniques to deal with our loss, just as different people grieve in different ways. Whether or not a person is experiencing extended grieving, characterized by a persistent and unrelenting feeling of grief, may strongly influence the type of therapy or technique that will be most effective for them.
Sometimes, using various grief treatment tools and approaches yield better results. Here are some methods that grief therapists or counselors work with clients:
- Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) teaches you to change negative thought patterns and recognize them. This therapy is based on the core idea that you may reduce symptoms and lead a better, more productive daily life by learning to manage your negative thoughts and behaviors.
- Acceptance and Commitment Therapy (ACT)
ACT teaches you to accept unpleasant feelings and circumstances to establish constructive routines later. Moreover, it focuses on your capacity to increase psychological flexibility so you can embrace your sensations rather than attempting to deny them, feel wrong about them, or altogether avoid them.
- Group therapy
Small groups of people get together in group therapy for grief to discuss their experiences and thoughts with others who are also mourning. People in groups are frequently recovering from comparable situations.
- Art therapy
Art therapy encourages healing by allowing you to express your feelings in creative ways. People of all ages, even children, who might find it difficult to express their emotions, might benefit from it.
- Play Therapy
Play therapy helps to gain insight into a child’s thoughts and feelings to help process unresolved emotions and develop positive behavioral patterns.
Benefits of Grief Counseling
Grief counseling is not a magic solution for overcoming loss; it won’t make the bereaved forget about a loved one who has died or make the sorrow of loss go away. There is no assurance that every grieving person will experience the same advantages. However, it can help them understand, accept, and control their emotions to live a complete life.
You may benefit from grief counseling in several ways, including the following:
- Lessening of emotional and physical symptoms
- Acquiring coping mechanisms that can enable you to adjust to life without a loved one
- Increased self-awareness as you begin to comprehend your feelings and the reasons behind them
- Accepting your loss entails making it a part of your reality and continuing to have a positive relationship with the person you lost while you move on with your life.
- Helps Patients Return to Self-Care: Grief can affect the body, mind, and spirit, leaving victims exhausted. Counseling can direct patients toward self-care methods like mindfulness techniques and straightforward advice like exercising and getting enough sleep to help them manage and heal.
Effectiveness of Grief Counseling
Research suggests that grief therapy can help manage your grief and promote healing. According to a 2017 journal Clinical Psychology and Psychotherapy study, people who attended bereavement counseling after losing a spouse or other close family experienced fewer symptoms over time. These results imply that bereavement therapy may provide long-term advantages.
According to the journal Counseling & Psychotherapy Research 2015 report, those who took part in bereavement counseling felt the following:
- Having someone normalize and affirm their experiences were beneficial, and talking to someone who wasn’t a friend or family member was simpler.
- Challenging problematic thought patterns, such as those connected to guilt or wrath, was beneficial.
It is crucial to understand that it takes time to move through the stages of grief if you’ve experienced loss. But it’s advisable to get professional assistance if your grief has become too great and is getting in the way of your capability to continue your everyday activities.
It’s never too early nor is it ever too late. However, the sooner you seek assistance, the sooner you can develop coping techniques.
It might be a good idea to determine if your health insurance will pay for the sessions if you need bereavement therapy. If it doesn’t, you can look into less expensive choices like online counseling, telemedicine, support groups, or in-person gatherings with people with similar grieving types.
If you’re looking for grief counseling services, feel free to reach out to me to discuss your grief in a free session with me.
As a therapist and mental health professional, I will provide convenient online therapy focusing on the profound impact of loss and grief and will fit your specific needs. I would help you cope with your loss and get back to a normal healthy life again.
I coach people who desire to live a life of freedom and joy. As a fully accredited Life & Transformation Coach with hours experience coaching and mentoring freedom seekers and executives from all over the world, I thrive on helping people rebuild their life based on a freedom and joy mindset and create a positive impact in the world.