I know when I need a break and allow myself that time
I meditate regularly
When I’m working, I can sustain and focus my attention without being seduced by social media or emails
Would you say that your inner dialogue is more positive or negative?
Scale from 1 (negative) to 5 (positive).
True or false - listening to music, reading a book or doing something you love is a good strategy for mindfulness
If something goes wrong I am able to quickly move on and turn it around
When driving or walking on regular routes
When someone asks how I am feeling, I can identify my emotions easily
Do you find yourself scrolling social media throughout the day?
I am aware of thoughts I’m having when my mood changes
I wish I could control my emotions more easily
When completing a task, which statement describes you the best
The Mindfulness Quiz
Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.
Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.
It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to implement mindfulness practices into your life in the sections below.
Congratulations, you've scored HIGH
It sounds like you have some great practices in place to navigate life's trials and tribulations to live in the present moment. Your ability to give yourself fully to whatever you’re working on is a great testament to the inner work you've already done.Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.
When we value our mental wellbeing we ultimately:
- Reduce stress
- Enhance performance
- Feel deeper joy
- Gain clarity
Good start, you've scored MEDIUM
It sounds like you have some solid practices in place already and have made great strides in the right direction.Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.
When we value our mental wellbeing we ultimately:
- Reduce stress
- Enhance performance
- Feel deeper joy
- Gain clarity
There's work to do as you've scored LOW
Life is not always easy to navigate especially when it comes to managing our thoughts and emotions. The good news is that you're able to make giant leaps forward when you know your starting point...and that's here today!When we value our mental wellbeing we ultimately:
- Reduce stress
- Enhance performance
- Feel deeper joy
- Gain clarity
It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to implement mindfulness practices into your life in the sections below.
