Category: Life

As an executive empowerment coach, speaker, entrepreneur, and business strategist, I've learned that true success is rooted in happiness and freedom. Discover how to embrace contentment, harness gratitude and mindfulness, and unlock your true potential with these 7 proven ways to be happy with what you have.

Home Do you know between 35 and 50 percent of adults worldwide report having regular sleeplessness complaints? So you’re not the only one who struggles with nighttime sleep. While there can be several reasons for insomnia, stress

PTSD is a psychological disorder that arises from experiencing or witnessing a traumatic event. It can manifest in symptoms such as recurring flashbacks, nightmares, extreme anxiety, and persistent, intrusive thoughts related to the traumatic incident.

Depression is diagnosed by a combination of lab tests, at-home testing, and talking to a patient. According to research from Boston University, the depression rate at the start of the pandemic went up a shocking 300%, and now the number is even worse.

No matter how fun Friday night and Saturday were, when Sunday afternoon rolls around and we're enjoying the last hours of the weekend, a feeling of dread and anxiety sets in, often referred to as Sunday Scaries.

Individual freedom is one of the most significant things in the world, and it's a never-ending journey. It is the ability that makes us human and allows us to create our own life. Individual freedom is a fundamental human right. With individual freedom, you're free to make decisions for yourself, free to act according to your own will, free to think & speak, free to choose your own life path, and be yourself.

While being in love is wonderful, staying caught up in a toxic relationship or in the past is a big hurdle to your growth and ability to move forward. We're advised that coupling up is the greatest goal in life, but anyone who has been in a relationship can vouch that it isn't all it's cracked to be.

An essential self-care and cleaning practice is taking a bath. When we think of bathing, that's what comes to mind. But bathing has advantages beyond just cleanliness.

Stand up for yourself may be extremely difficult for some people, particularly those who experience anxiety. You want to prove a point without becoming aggressive. You want to be taken seriously, but you're worried that asserting yourself will cast you in the wrong light.

Understanding your own personality type can be incredibly valuable in helping you to develop effective communication and relationship skills, as well as setting you up for success in both your personal and professional life.