Category: Life

athletes mindset
Life
Vivien Roggero - Executive & Empowerment Coach

The Athlete’s Mindset: Mastering Life with Sports Discipline

This article serves as a guide to unlocking the secrets of sports discipline and integrating them into everyday life. Through captivating narratives and practical insights, readers will discover how adopting the mindset of an athlete can lead to heightened focus, resilience, and success in both personal and professional spheres.
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letting go
Life
Vivien Roggero - Executive & Empowerment Coach

Letting Go of What Doesn’t Serve You

Throughout our lives, we accumulate a collection of relationships, beliefs, and habits. While many of these serve us well, there are those that hold us back, weighing us down like anchors and preventing us from realizing our full potential.
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personal branding
Life
Vivien Roggero - Executive & Empowerment Coach

What Is Personal Branding & 5 Reasons Why It’s Important

In today's digitally interconnected world, personal branding is more important than ever. But what exactly is personal branding? Essentially, it's the practice of marketing oneself and one's career as a brand—an entity distinct from others in a world teeming with competition.
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mind over matter
Life
Vivien Roggero - Executive & Empowerment Coach

Mind Over Matter: Mental Strength for Lasting Motivation

The battle between the mind and matter lies at the heart of our motivation. The mind, brimming with dreams and aspirations, often hits the wall of reality – the 'matter.' However, when channeled with mental strength and resilience, the mind can triumph over matter, fueling lasting motivation.
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habits that will make you emotionally strong
Life
Vivien Roggero - Executive & Empowerment Coach

How to Embrace Change in Your Life

Life is an endless, ebbing canvas of change. Change, defined as any alteration in our environment, circumstances, or life situation, is an inevitable part of our existence. The impact of change can stretch, mould, and transform us, often leaving an indelible imprint on our psyche. Understanding, embracing, and leveraging change for personal growth is an essential life skill.
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sleep and mental health
Life
Vivien Roggero - Executive & Empowerment Coach

Sleep and Mental Health: The Vital Connection

Deep in the intricate dance of life and wellbeing, sleep and mental health engage in an eternal waltz. Their steps interlinked, they paint a picture of harmony, illustrating the fundamental role of sleep in maintaining optimum mental health.
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This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.