Category: Life

positive affirmations
Life
Vivien Roggero - Executive & Empowerment Coach

25 Daily Affirmations to Improve Your Mental Health

Positive affirmations, a powerful tool in this context, harness the prowess of positive thinking and self-talk. These simple yet substantial statements can shift a gloomy narrative into a hopeful one, bolster self-confidence, promote self-love, and ultimately lead to a healthier, happier mindset.
Read More »
EFT Tapping
Life
Vivien Roggero - Executive & Empowerment Coach

EFT Tapping: What is Emotional Freedom Technique and How to do it?

EFT, which stands for Emotional Freedom Techniques, marries the wisdom of traditional Chinese medicine with the practical applications of psychology. This combination presents an intriguing blend of the scientific and spiritual realms, offering individuals an effective tool to navigate the turbulent waters of anxiety and stress.
Read More »
lost inner child test
Life
Vivien Roggero - Executive & Empowerment Coach

Lost Inner Child Test: What Is Your Inner Child Trauma Type?

Understanding and healing inner child trauma is crucial. It's a hidden chapter in your life story that holds the answers to many patterns of behavior and emotional responses. Spotting the signs of these traumas and addressing them can lead to transformative personal growth and development. That's where the Lost Inner Child Test comes into play, a tool designed to guide you on this enlightening journey.
Read More »
inner child work
Life
Vivien Roggero - Executive & Empowerment Coach

Inner Child Work: What Is It and How Can Therapy Help?

Embarking on inner child work is akin to setting sail on a deeply personal voyage. A journey that takes us through familiar yet forgotten alleys of our past. But it’s not just about revisiting; it's about mending, nurturing, and sometimes even re-parenting that younger version of ourselves.
Read More »
minimalist lifestyle
Life
Vivien Roggero - Executive & Empowerment Coach

6 Ways to Adopt a Minimalist Lifestyle

A minimalist lifestyle doesn't advocate deprivation but liberation. Liberation from the incessant need to acquire, the stress of managing excess, and the illusion of satisfaction in materialism. Let's embark on this liberating journey and explore the enriching ways to adopt a minimalist lifestyle.
Read More »
art therapy
Life
Vivien Roggero - Executive & Empowerment Coach

What is Art Therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
Read More »
positive psychology
Life
Vivien Roggero - Executive & Empowerment Coach

Examples of Positive Psychology and How to Practice It

What sets positive psychology apart from traditional psychology is its focus on the positive aspects of human life, such as happiness, strength, resilience, and positive emotions. It is rooted in the belief that individuals inherently seek joy and happiness, and it strives to uncover the factors that allow us to thrive and flourish.
Read More »
growth mindset
Life
Vivien Roggero - Executive & Empowerment Coach

Growth Mindset: How to Develop a Growth Mindset

Unlike a fixed mindset, which assumes our qualities are unchangeable, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a springboard for growth and stretching our existing abilities. The impact of adopting such a mindset is profound, influencing every aspect of our personal and professional lives.
Read More »
how to heal your inner child
Life
Vivien Roggero - Executive & Empowerment Coach

How to Heal Your Inner Child in 4 Ways

An unresolved inner child can also be the source of unexplained pain, inhibitions, and repeating patterns that hold us back. This article explores the intricate landscape of our inner child, identifies the wounds we need to heal, and outlines effective ways to reclaim our childlike joy, freedom, and innocence.
Read More »

GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.