Procrastination isn’t a time management issue; instead, it is probably a result of the difficulty in controlling unpleasant emotions like anxiety or boredom. But suppressing unpleasant feelings and important matters often results in considerably worse outcomes over time, such as increased regret and stress. You can eliminate your procrastination tendencies by changing your perspective, rewarding yourself for accomplishments, and letting go of perfectionism.
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Jay Shetty Certification School is an official member of the Association for Coaching (AC) at AACT level. As a part of the regulated coaching industry we abide by the Global Code of Ethics for Coaches and Mentors.
Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.
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