Self-validation refers to the process of recognizing, accepting, and affirming one’s own worth, emotions, and experiences. It is an internal source of validation that relies on something other than external approval. When we validate ourselves, we acknowledge and honor our own feelings and experiences, granting ourselves permission to be authentic.
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Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.
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