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EFT Tapping: What is Emotional Freedom Technique and How to do it?

EFT, which stands for Emotional Freedom Techniques, marries the wisdom of traditional Chinese medicine with the practical applications of psychology. This combination presents an intriguing blend of the scientific and spiritual realms, offering individuals an effective tool to navigate the turbulent waters of anxiety and stress.

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2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]