ELITE TRANSFORMATION & EXECUTIVE COACH

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Vivien Roggero, an Elite Transformation and Executive Coach, specializes in high-performance coaching and personal transformation, guiding professionals to peak success and fulfillment. With decades of experience, Vivien empowers high achievers, executives, and entrepreneurs through mindset shifts and strategic development.

types of adhd
Grief and Loss
Vivien Roggero - Elite Transformation and Executive Coach

3 Types of ADHD

Chronic attention deficit hyperactivity disorder (ADHD) affects a person’s emotions, actions, and capacity to acquire new knowledge. Although it can affect grownups, it primarily affects youngsters.

quotes of mindfulness words
Life
Vivien Roggero - Elite Transformation and Executive Coach

99 Quotes of Mindfulness Words Inspire for Life

Regardless of how long you’ve been practicing mindfulness, you occasionally need a little more motivation. And when a kid has seen a separation among parents, they might need more motivation to lead a happier life.

apology language
Life
Vivien Roggero - Elite Transformation and Executive Coach

5 Type Apology Language and Definition

Understanding when and how to apologize in interactions of all types is crucial. Having said that, not everyone finds it simple. And besides, apologizing also entails admitting that you made a mistake and taking responsibility for it.

how to fall in love with yourself
Life
Vivien Roggero - Elite Transformation and Executive Coach

15 Tips How To Fall In Love With Yourself

You develop a profound sense of your own value and skills when you fall in love with yourself. You must actually like yourself and like being by yourself to fall in love with yourself.

how to heal after a toxic relationship
Love & Relationships
Vivien Roggero - Elite Transformation and Executive Coach

12 Tips How To Heal After A Toxic Relationship

For every person, toxic relationships might seem different. It might be challenging to tell if a relationship is unhealthy because toxic relationships don’t always manifest themselves that way.

how to deal with procrastination
Life
Vivien Roggero - Elite Transformation and Executive Coach

How To Deal With Procrastination: Tips and Techniques

Procrastination isn’t a time management issue; instead, it is probably a result of the difficulty in controlling unpleasant emotions like anxiety or boredom. But suppressing unpleasant feelings and important matters often results in considerably worse outcomes over time, such as increased regret and stress. You can eliminate your procrastination tendencies by changing your perspective, rewarding yourself for accomplishments, and letting go of perfectionism.

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