EXECUTIVE & EMPOWERMENT COACH

Vivien Roggero
I coach people who desire to live a life of freedom and joy. As a fully accredited Life & Transformation Coach with hours experience coaching and mentoring freedom seekers and executives from all over the world, I thrive on helping people rebuild their life based on a freedom and joy mindset and create a positive impact in the world.
signs your husband doesn't value you
Life
Vivien Roggero - Elite Transformation and Executive Coach

What Are the Key Signs of Stress Affecting Mental Health?

Recognizing the signs of stress affecting mental health is crucial to intervene in time and prevent further complications. This article aims to guide you on a comprehensive exploration of the key signs and symptoms of stress affecting mental health.

inner childhood wounds
Grief and Loss
Vivien Roggero - Elite Transformation and Executive Coach

 10 Ways to Heal Your Inner Childhood Wounds

These inner childhood wounds, although hidden beneath layers of adult experiences, continue to pulsate, inflicting pain that we may not entirely comprehend. Healing these wounds, therefore, necessitates a courageous journey back to our roots, illuminating the shadows of our past to find liberation in our present.

family dynamics
Love & Relationships
Vivien Roggero - Elite Transformation and Executive Coach

Understanding Family Dynamics and Their Types

Family dynamics are the intricate interplay of relationships and roles within a family unit. They dictate how members relate to each other, their level of understanding, and their methods of communication. More than just a social construct, family dynamics are pivotal in shaping individuals and subsequently, society at large.

inner child work
Life
Vivien Roggero - Elite Transformation and Executive Coach

Inner Child Work: What Is It and How Can Therapy Help?

Embarking on inner child work is akin to setting sail on a deeply personal voyage. A journey that takes us through familiar yet forgotten alleys of our past. But it’s not just about revisiting; it’s about mending, nurturing, and sometimes even re-parenting that younger version of ourselves.

personal branding
Leadership
Vivien Roggero - Elite Transformation and Executive Coach

What is Personal Branding and How to Build It?

The essence of personal branding hinges on authenticity, consistency, and strategic self-presentation. This blog delves deep into understanding personal branding, highlighting its importance, benefits, and providing insights on building a strong, influential, and consistent brand.

constructive feedback at work
Career & Business
Vivien Roggero - Elite Transformation and Executive Coach

How to Give Constructive Feedback at Work

Unlike sheer criticism, which often focuses on the negative and can demoralize, constructive feedback is about building. It bridges the gap between current performance and potential, providing insights while fostering a sense of partnership and mutual respect.

self validation
Love & Relationships
Vivien Roggero - Elite Transformation and Executive Coach

3 Ways to Practice Self Validation and Love Yourself

Self-validation refers to the process of recognizing, accepting, and affirming one’s own worth, emotions, and experiences. It is an internal source of validation that relies on something other than external approval. When we validate ourselves, we acknowledge and honor our own feelings and experiences, granting ourselves permission to be authentic.

minimalist lifestyle
Life
Vivien Roggero - Elite Transformation and Executive Coach

6 Ways to Adopt a Minimalist Lifestyle

A minimalist lifestyle doesn’t advocate deprivation but liberation. Liberation from the incessant need to acquire, the stress of managing excess, and the illusion of satisfaction in materialism. Let’s embark on this liberating journey and explore the enriching ways to adopt a minimalist lifestyle.

art therapy
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Art Therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

positive psychology
Life
Vivien Roggero - Elite Transformation and Executive Coach

Examples of Positive Psychology and How to Practice It

What sets positive psychology apart from traditional psychology is its focus on the positive aspects of human life, such as happiness, strength, resilience, and positive emotions. It is rooted in the belief that individuals inherently seek joy and happiness, and it strives to uncover the factors that allow us to thrive and flourish.

GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]