Vivien Roggero - Executive & Empowerment Coach

Vivien Roggero - Executive & Empowerment Coach

I coach people who desire to live a life of freedom and joy. As a fully accredited Life & Transformation Coach with hours experience coaching and mentoring freedom seekers and executives from all over the world, I thrive on helping people rebuild their life based on a freedom and joy mindset and create a positive impact in the world.
7 Types Of Grief, Meaning And How to Get Help From Grief
Grief and Loss
Vivien Roggero - Executive & Empowerment Coach

7 Types Of Grief, Meaning And How to Get Help From Grief

Grief is a universal and common response to loss. Everyone experiences grief for so many reasons at some point in their lives. But there are different types of grief. It's important to be aware of the differences in the types to move through the grief process in a healthy way. Choosing not to acknowledge your grief and deal with grief can have a negative effect on your overall life.
EFT Tapping Meaning, How To Use, And Advantages
Life
Vivien Roggero - Executive & Empowerment Coach

EFT Tapping Meaning, How To Use, And Advantages

Humans are always looking for stress relief strategies with no side effects. Many try medications, exercise, and talk therapy, but an alternative technique for it has emerged that helps heals anxiety, depression, fear, and emotional pain. It’s called EFT (Emotional Freedom Technique) tapping. EFT tapping is a five-step technique used to treat several mental health disorders.
Difference Between Panic Attack And Anxiety Attack
Life
Vivien Roggero - Executive & Empowerment Coach

Difference Between Panic Attack And Anxiety Attack

Home Most people see panic and anxiety attacks as the same thing and use these terms interchangeably. But the truth is these two are different conditions with specific symptoms and features, and there is a
achieve your dream
Life
Vivien Roggero - Executive & Empowerment Coach

10 Steps How to Achieve Your Dream

There is never a best time than the present to start living your dreams. If you invest in the efforts and create a practical plan, you can achieve your goals.
types of adhd
Grief and Loss
Vivien Roggero - Executive & Empowerment Coach

3 Types of ADHD

Chronic attention deficit hyperactivity disorder (ADHD) affects a person's emotions, actions, and capacity to acquire new knowledge. Although it can affect grownups, it primarily affects youngsters.
quotes of mindfulness words
Life
Vivien Roggero - Executive & Empowerment Coach

99 Quotes of Mindfulness Words Inspire for Life

Regardless of how long you've been practicing mindfulness, you occasionally need a little more motivation. And when a kid has seen a separation among parents, they might need more motivation to lead a happier life.
apology language
Life
Vivien Roggero - Executive & Empowerment Coach

5 Type Apology Language and Definition

Understanding when and how to apologize in interactions of all types is crucial. Having said that, not everyone finds it simple. And besides, apologizing also entails admitting that you made a mistake and taking responsibility for it.
how to fall in love with yourself
Life
Vivien Roggero - Executive & Empowerment Coach

15 Tips How To Fall In Love With Yourself

You develop a profound sense of your own value and skills when you fall in love with yourself. You must actually like yourself and like being by yourself to fall in love with yourself.
how to heal after a toxic relationship
Love & Relationships
Vivien Roggero - Executive & Empowerment Coach

12 Tips How To Heal After A Toxic Relationship

For every person, toxic relationships might seem different. It might be challenging to tell if a relationship is unhealthy because toxic relationships don't always manifest themselves that way.

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This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.