Understanding our defense mechanisms is key to personal growth and development. These psychological strategies, while serving to protect us from anxiety-inducing thoughts and feelings, can also hinder our progress when overused. This article aims to delve into ten common defense mechanisms that could be holding us back from achieving our full potential.
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Jay Shetty Certification School is an official member of the Association for Coaching (AC) at AACT level. As a part of the regulated coaching industry we abide by the Global Code of Ethics for Coaches and Mentors.
Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.
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