Category: Grief and Loss

Trauma, whether originating from a singular event or recurring experiences, can leave a profound imprint on our emotional and mental well-being. Emotional Freedom Techniques (EFT), also known as tapping, offers a gentle yet effective approach to healing from trauma.

Understanding our defense mechanisms is key to personal growth and development. These psychological strategies, while serving to protect us from anxiety-inducing thoughts and feelings, can also hinder our progress when overused. This article aims to delve into ten common defense mechanisms that could be holding us back from achieving our full potential.

Life’s path is filled with unpredictable twists and turns, each one presenting a myriad of stressors that test our emotional fortitude and resilience. These cognitive and behavioral responses to life’s trials are defined as coping mechanisms in the realm of psychology.

These inner childhood wounds, although hidden beneath layers of adult experiences, continue to pulsate, inflicting pain that we may not entirely comprehend. Healing these wounds, therefore, necessitates a courageous journey back to our roots, illuminating the shadows of our past to find liberation in our present.

Learn how accepting your emotions can lead to greater self-awareness, inner peace, and a healthier emotional life.

Trauma is an emotional response to an intensely distressing or life-threatening event. It can result from experiencing or witnessing physical or emotional harm, such as accidents, natural disasters, violence, abuse, or the sudden loss of a loved one. Trauma can lead to a range of symptoms, including anxiety, depression, flashbacks, and difficulty coping with everyday life.

Home The emotional reaction to a loss, usually one of a loved one, is grief. Grief includes a few of many feelings, like sadness, rage,

Grief is a universal and common response to loss. Everyone experiences grief for so many reasons at some point in their lives. But there are different types of grief. It’s important to be aware of the differences in the types to move through the grief process in a healthy way. Choosing not to acknowledge your grief and deal with grief can have a negative effect on your overall life.

Chronic attention deficit hyperactivity disorder (ADHD) affects a person’s emotions, actions, and capacity to acquire new knowledge. Although it can affect grownups, it primarily affects youngsters.