Trauma, whether originating from a singular event or recurring experiences, can leave a profound imprint on our emotional and mental well-being. Emotional Freedom Techniques (EFT), also known as tapping, offers a gentle yet effective approach to healing from trauma.
This FREE self-empowerment workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward. You will also be joining our community for exclusive insights and strategies delivered directly to your inbox.
Jay Shetty Certification School is an official member of the Association for Coaching (AC) at AACT level. As a part of the regulated coaching industry we abide by the Global Code of Ethics for Coaches and Mentors.
Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.
Join my thousands of followers and get instant access to my awareness workbook.
![2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]](https://vivienroggero.com/wp-content/uploads/2023/04/Book-Awarness-Full-pack.png.avif)