Category: Grief and Loss

a man with his mask on trying to cope with losing a loved one during pandemic
Grief and Loss
Vivien Roggero - Elite Transformation and Executive Coach

10 Ways To Cope With Losing A Loved One During Pandemic

Home 10 Ways To Cope With Losing A Loved One – You can be furious, disheartened, or outraged because you didn’t get to say farewell in person or be present after your dear person died. Because their demise was likely unexpected, you may feel bewildered and helpless. Or maybe you’re feeling cut off from your usual social circle, and the funeral ceremony was complicated for you due to any prohibitions that might have been in effect. It’s challenging to cope with losing a loved one at any age. However,  the loss of a loved one amid the coronavirus outbreak will present new problems regardless of whether due to COVID-19 or even other reasons. We will discuss some of the things you may do to cope with losing a loved one in this article. Table of Contents Grief and loss during Covid-19 A recent study on loss and grieving in the COVID-19 outbreak distinguishes between direct and indirect losses. Main losses are usually associated with significant life situations like the death of a family member or the termination of work. Many indirect costs have resulted from global health initiatives to reduce or prevent the spread of COVID-19, including the loss of connections, entertainment, and social support. Most individuals may be mourning their loss of independence or the capacity to interact with individuals so important to them currently. Identify the grief Most individuals are grieving due to the COVID-19 pandemic as per the Centers for Disease Control and Prevention (CDC). Many people are struggling to cope with losing a loved one. Moreover, many individuals have different responses to grief. Panic, disbelief, denial, worry, anger, sorrow, sleep deprivation, or hunger loss are prevalent responses to grieving. According to experts, many individuals aren’t even conscious that they’re grieving. So it is essential to give grief a name to help people understand what they are going through. 10 ways to cope with losing a loved one during pandemic You might contemplate attending a funeral or giving condolences to a friend who had recently lost a loved one in pre-quarantine situations. The COVID-19 pandemic has stripped away those options, leaving bereaved individuals to feel more lonely than ever. So here are a few practical methods to help anyone who is struggling to cope with losing a loved one from afar: 1. Understand that the funeral may be different during a pandemic Since COVID-19 entails different funeral protocols, it is essential to address that you might not bid farewell in the best way possible. There have been boundaries on the number of individuals who can participate, and individuals who can come should sit separately, and foodstuff is not allowed on-premise. It’s critical to recognize that these factors are beyond your control. So focusing on the aspects under your power will help you cope with losing a loved one and deal with the grief. This could include asking about a webcast or film of the funeral, setting up a virtual visitor register, or posting notes from those unable to attend. It could entail arranging for a more significant memorial service after the pandemic has ended so that friends and relatives can honor your beloved person. 2. Say goodbye to your loved one in different ways Even if you couldn’t bid farewell personally, you would seek a method to bid farewell to the deceased loved one since it is an essential part of grieving. Locate a peaceful area to be undisturbed and speak your respects at your pace. As though they were physically present, say what you meant to tell them. Since the goodbye is a dialogue, you hold in your soul, the place and how don’t necessarily count. 3. Embrace the grieving process your way Grief is the ground reality of human beings, and everyone experiences it differently. No one can tell you how to feel or how you should express your loss. Grief is a highly personal feeling, so be yourself and try not to be afraid of your emotions in these challenging times. 4. Be patient with the process When you love somebody for so long, it is impossible to forget them instantly. You might be grieving for months or even years with the loss of a family member. So, it is essential to be patient with the process. You will undoubtedly feel okay after some time. 5. Connect with others Distracting your mind from grief by connecting to others can help you. You can talk to your friend or relative about your suffering loss. In other words, it is best to have listening ears and speaking mouths around you so you can cope with losing your loved one. 6. Find a new meaning after the loss Finding meaning in life can be a real challenge after someone’s beloved passes away is essential to find new sunshine in the darkness. Finding a new determination in life after the loss is necessary. You can invest yourself in social work or find any other hobby that lets your mind free from pain. 7. Seek a support system When you’re trying to cope with losing a loved one, family and friends tend to easily be your support system.  Although when you have the attention of your loved ones, sometimes friends and relatives may not understand how to effectively assist you. Communicating your emotions with people who have suffered similar tragedies can make you feel less lonely in that situation. You can learn a lot about coping skills by hearing about other people’s experiences. Call local clinics, funeral directors, or counseling services to discover a support network in your region, or call a bereavement helpline. 8. Seek help from your religion If you’re religious, your religion’s particular grieving rituals might offer consolation and help you connect with those grieving. Visiting religious ceremonies, studying holy books, praying, meditation, or speaking with a spiritual leader can help you find solace and purpose in your deceased family member. 9. Take care of yourself It’s easy to forget about your own health and well-being while trying

Read More »
woman griefing
Grief and Loss
Vivien Roggero - Elite Transformation and Executive Coach

What Are The 5 Stages Of Grief?

Home 5 Stages Of Grief – Grief is the ground reality of all human beings because everyone, at least once in life, will experience it. Grief does not accompany the loss of a loved one only; it can occur from the end of a relationship, losing your dream job, or any other life-changing happenings. In addition, grief is a highly individual experience that implies that it does not occur in order. Besides, it also isn’t bound by any timetables or schedules. You might be crying at one point, and at another, you may get furious or feel empty. However, none of this is strange. Everyone suffers in their own way, although there are certain similarities in the phases and sequence of emotions felt throughout grief. Below we will be discussing five stages of suffering, which is a theory suggested by a psychiatrist. Table of Contents Who developed it? The 5 stages of grief, also called The Kübler Ross model, was devised by psychiatrist Elisabeth Kübler-Ross and became renowned when her book “On Death and Dying” was released in 1969. Kübler-Ross created this model to characterize persons approaching their own demise due to an incurable ailment. However, it was swiftly adopted as a generic viewpoint regarding grief. What are the 5 stages of grief? Remember that these stages are intended to be informative and may not relate to everybody and occur in the following format. The 5 phases of grief are as follows: 1. Denial Denial is the inability to understand the reality of a tragedy. It can be challenging to accept the truth that you have suffered an enormous loss and that everything has changed and will not return to its old state. Moreover, it’s common to feel emotionless in the days following a tragedy. Many individuals act as though everything is normal at first. Despite being aware that a loved one has gone, it is difficult to imagine that someone valuable will not return. It’s also commonplace to hear their voice or see them after they’ve passed away. In the stages of grief, denial symptoms may encompass: Thinking that nothing went wrong and your dear one is still alive. Keep quiet about your bereavement or behave as if nothing happened if you do. Avoiding your sense of sadness by occupying yourself with daily tasks or other activities. Falsely claiming that your loved one is on the trip and will return shortly. Continue to talk in the present time regarding your deceased dear person. 2. Anger Upon the death of a close person, it’s natural to feel angry. You are prone to feel great mental agony as you try to conform to a different situation. Because it is too great to digest, rage may appear to provide an expressive channel. Take into account that being angry does not necessitate being extremely vulnerable. It is, nevertheless, more tolerable than acknowledging you are terrified. Anger enables you to share your feelings without fear being judged or rejected. However, when people begin to express emotions associated with grief, rage is often the first feeling you experience. This might make you feel alienated in your situation and standoffish toward people when you need warmth, communication, and support the most. 3. Bargaining The bargaining process in the five stages of grief can occur before and after the loss. For example, before a tragedy happens when you think, “If I recover from a car accident, I promise I’ll start charity work” or “If my husband recovers after his medical condition, I’ll never argue with him again.” Nevertheless, it can also occur after the loss, where you come to the point of thinking “if only.” For instance, you might think, “If only we’d gone early to a doctor, maybe she could’ve been treated.” This may not look like bargaining, but the thinking is similar. “We engage in mental gymnastics to try to undo something that we can’t undo. Although this does not appear to be bargaining, the thought process is comparable. You engage in psychological manipulations to reverse what you can’t. 4. Depression If a person you care about passes away or you’ve suffered some severe loss, it’s understandable to be depressed. The following are some of the signs and indicators of the depressive phase of grief: Hopelessness regarding the future. Feeling disoriented, lonely, or perplexed about your life Difficulty concentrating your thoughts Decision-making problems Bodily signs such as aches, as well as alterations in sleep habits, often accompany grief-related stress. Research has even shown it to induce more significant inflammation in the body, which can exacerbate current health problems and result in future issues. Clinical depression, a psychological health disorder characterized by behavioral, cognitive, and physiological symptoms, is not similar to the depressive phase of grief, but it can lead to clinical depression. Therefore, it’s critical to confront your loss when it’s still fresh in your mind. 5. Acceptance It is not as if you no more experience the sorrow of loss once you reach a point of acceptance. Nevertheless, you are no more opposing the truth of your condition, and you are no more attempting to change it. In this stage, sorrow and grief are still present. However, the psychological coping methods of rejection, bargaining, and rage are less prevalent. Do people experience it in order? No. It is a non-linear model. Not everybody may go over all five phases, and they might not be in this sequence. Because each person’s grieving is personal, you might start by bargaining with your bereavement and then go on to rage or rejection. You could stay in any five phases for weeks and miss the others completely. So why do we need to understand the 5 stages of grief? The five stages can help you comprehend a few of the varied emotions you might experience when you suffer a loss. Moreover, it also enables you to understand what another person suffering a loss might be encountering. It’s vital to remember that each person’s grief path is different. Also Read: Reasons Why You

Read More »

GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]