Vivien Roggero, an Elite Transformation and Executive Coach, specializes in high-performance coaching and personal transformation, guiding professionals to peak success and fulfillment. With decades of experience, Vivien empowers high achievers, executives, and entrepreneurs through mindset shifts and strategic development.
We often hear about the significance of time in relationships. Indeed, how we spend our time with loved ones and the memories we create together serve as the foundation of our bonds. However, a common question arises: What holds more value, quality or quantity time?
Resentment can best be likened to a heavy boulder we carry around. It burdens our hearts, colors our perspectives, and often leaks into our relationships. This emotional weight can drain our energy, rob us of happiness, and impact our mental health significantly.
In today’s fast-paced world, juggling various life roles has become a common struggle. Trying to balance career demands, relationships, and self-care often feels like walking a tightrope. The balance, or rather the lack of it, can greatly impact our well-being and overall life satisfaction.
The battle between the mind and matter lies at the heart of our motivation. The mind, brimming with dreams and aspirations, often hits the wall of reality – the ‘matter.’ However, when channeled with mental strength and resilience, the mind can triumph over matter, fueling lasting motivation.
Romance, the very pulse of a relationship, fills life with warmth, exhilaration, and a touch of the extraordinary. The enduring flame of romance in long-term relationships, however, requires nurturing. The secret often lies not in grand gestures, but in the little things we do each day, those simple gestures that whisper a thousand “I love you’s.”
Life is an endless, ebbing canvas of change. Change, defined as any alteration in our environment, circumstances, or life situation, is an inevitable part of our existence. The impact of change can stretch, mould, and transform us, often leaving an indelible imprint on our psyche. Understanding, embracing, and leveraging change for personal growth is an essential life skill.
The landscape of career development is a vast expanse of opportunities, where networking serves as the compass guiding you towards success. Networking, the art of building and nurturing professional relationships, is a vital skill in today’s interconnected world.
Deep in the intricate dance of life and wellbeing, sleep and mental health engage in an eternal waltz. Their steps interlinked, they paint a picture of harmony, illustrating the fundamental role of sleep in maintaining optimum mental health.
ositive habits are more than mere routines; they are the sustenance of mental wellness. They shape your thinking, mold your reactions, and ultimately influence your sense of well-being. In the realm of mental health, positive habits serve as the building blocks of resilience, optimism, and happiness.
Establishing and maintaining healthy boundaries are instrumental in promoting mental wellness. They foster a sense of self-worth, endorsing respect for personal needs and feelings. Moreover, they prevent manipulation, overreach, and emotional abuse, fostering balanced relationships.
This FREE self-empowerment workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward. You will also be joining our community for exclusive insights and strategies delivered directly to your inbox.
Jay Shetty Certification School is an official member of the Association for Coaching (AC) at AACT level. As a part of the regulated coaching industry we abide by the Global Code of Ethics for Coaches and Mentors.
Vivien Roggero is an Executive and Elite Transformation Coach, Speaker, and Entrepreneur. With a successful executive background, he now guides people, entrepreneurs and companies to success through Mindfulness, High Performance and Freedom. He is also the creator of the One Freedom™ Coaching Framework.
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