Category: Life

mind over matter
Life
Vivien Roggero - Elite Transformation and Executive Coach

Mind Over Matter: Mental Strength for Lasting Motivation

The battle between the mind and matter lies at the heart of our motivation. The mind, brimming with dreams and aspirations, often hits the wall of reality – the ‘matter.’ However, when channeled with mental strength and resilience, the mind can triumph over matter, fueling lasting motivation.

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habits that will make you emotionally strong
Life
Vivien Roggero - Elite Transformation and Executive Coach

How to Embrace Change in Your Life

Life is an endless, ebbing canvas of change. Change, defined as any alteration in our environment, circumstances, or life situation, is an inevitable part of our existence. The impact of change can stretch, mould, and transform us, often leaving an indelible imprint on our psyche. Understanding, embracing, and leveraging change for personal growth is an essential life skill.

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sleep and mental health
Life
Vivien Roggero - Elite Transformation and Executive Coach

Sleep and Mental Health: The Vital Connection

Deep in the intricate dance of life and wellbeing, sleep and mental health engage in an eternal waltz. Their steps interlinked, they paint a picture of harmony, illustrating the fundamental role of sleep in maintaining optimum mental health.

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positive mindset
Life
Vivien Roggero - Elite Transformation and Executive Coach

Cultivating Positive Habits for a Healthy Mind

ositive habits are more than mere routines; they are the sustenance of mental wellness. They shape your thinking, mold your reactions, and ultimately influence your sense of well-being. In the realm of mental health, positive habits serve as the building blocks of resilience, optimism, and happiness.

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setting boudaries
Life
Vivien Roggero - Elite Transformation and Executive Coach

Setting Boundaries: A Crucial Aspect of Mental Wellness

Establishing and maintaining healthy boundaries are instrumental in promoting mental wellness. They foster a sense of self-worth, endorsing respect for personal needs and feelings. Moreover, they prevent manipulation, overreach, and emotional abuse, fostering balanced relationships.

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human needs
Life
Vivien Roggero - Elite Transformation and Executive Coach

Discover the 6 Human Needs

Human needs are the essential psychological or physiological necessities that drive us. These are the fundamental motivators propelling us to act and make decisions. They are intrinsically linked with our quest for fulfillment and purpose, playing a critical role in our pursuit of a harmonious and meaningful life.

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why am i so unlucky
Life
Vivien Roggero - Elite Transformation and Executive Coach

“Why am I so unlucky?” Unraveling the Perception of Bad Luck

The feeling of being perpetually unlucky is a perception that can plague many of us. Whether it’s a string of adverse events or a general sense of things not going our way, it’s easy to label ourselves as ‘unlucky’. But how often do we stop to question the legitimacy of this self-imposed label? How often do we challenge this perception and its underlying causes?

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feeling overwhelmed
Life
Vivien Roggero - Elite Transformation and Executive Coach

How to Deal with Constantly Feeling Overwhelmed

In our modern, fast-paced world, the sensation of feeling overwhelmed has become a shared experience. We balance multiple roles concurrently, engage rapidly with information, and strive to meet high expectations – a recipe that often leads to overwhelm.

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A teenage kid during grief counseling
In The Mind Of Founders
Vivien Roggero - Elite Transformation and Executive Coach

What is an Executive Coach?

In the dynamic landscape of professional life, the need for guidance, support, and evolution is a constant. That’s where an executive coach steps in, shining a light on the path towards personal and professional growth.

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80/20 rule of time management
Life
Vivien Roggero - Elite Transformation and Executive Coach

The 80/20 Rule of Time Management

Time management is a key component of professional and personal success. Effectively managing time can alleviate stress, boost productivity, and enhance work-life balance. When applied to time management, the 80/20 rule suggests that 80% of our productivity comes from 20% of our activities.

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This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]