Category: Life

art therapy
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Art Therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

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positive psychology
Life
Vivien Roggero - Elite Transformation and Executive Coach

Examples of Positive Psychology and How to Practice It

What sets positive psychology apart from traditional psychology is its focus on the positive aspects of human life, such as happiness, strength, resilience, and positive emotions. It is rooted in the belief that individuals inherently seek joy and happiness, and it strives to uncover the factors that allow us to thrive and flourish.

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growth mindset
Life
Vivien Roggero - Elite Transformation and Executive Coach

Growth Mindset: How to Develop a Growth Mindset

Unlike a fixed mindset, which assumes our qualities are unchangeable, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a springboard for growth and stretching our existing abilities. The impact of adopting such a mindset is profound, influencing every aspect of our personal and professional lives.

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how to heal your inner child
Life
Vivien Roggero - Elite Transformation and Executive Coach

How to Heal Your Inner Child in 4 Ways

An unresolved inner child can also be the source of unexplained pain, inhibitions, and repeating patterns that hold us back. This article explores the intricate landscape of our inner child, identifies the wounds we need to heal, and outlines effective ways to reclaim our childlike joy, freedom, and innocence.

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Life
Vivien Roggero - Elite Transformation and Executive Coach

10 Tips for Finding Your Purpose in Life

Life is more than a series of events, it’s a journey towards uncovering one’s authentic purpose. The essence of who we are, what stirs us, where our joy resides – it all ties back to our purpose in life.

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networking for introverts
Life
Vivien Roggero - Elite Transformation and Executive Coach

Networking For Introverts: 5 Tips On How To Meet New People

Embracing solitude and tranquility, introverts often gain energy from being alone rather than from bustling social engagements. This quality, however, should not become a stumbling block in the path of networking, a crucial stepping stone towards career advancement and personal growth.

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GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]