Category: Life

mental fitness
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Mental Fitness? How to Exercise Your Brain?

Like a well-tuned instrument, a mentally fit mind can significantly enhance the quality of our lives, amplifying our abilities to think, feel, and interact effectively. In this in-depth exploration, we will delve into the concept of mental fitness, its components, benefits, and practical strategies to enhance it.

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bravery vs courage
Life
Vivien Roggero - Elite Transformation and Executive Coach

Bravery vs Courage: What Is the Difference?

In the dialogue of bravery vs courage, it’s clear that both hold crucial roles in the narrative of our lives. While bravery often showcases our ability to confront external adversities, courage illuminates our internal strength to face personal challenges and grow from them.

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how to make better decisions
Life
Vivien Roggero - Elite Transformation and Executive Coach

Learn How to Make Better Decisions with 3 Powerful Habits

Decisions, big or small, weave the tapestry of our lives. Every choice we make has a ripple effect, shaping our personal and professional outcomes, and influencing our path forward. By developing effective decision-making habits, we can significantly enhance the quality of our choices and consequently, our life trajectories.

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positive affirmations
Life
Vivien Roggero - Elite Transformation and Executive Coach

25 Daily Affirmations to Improve Your Mental Health

Positive affirmations, a powerful tool in this context, harness the prowess of positive thinking and self-talk. These simple yet substantial statements can shift a gloomy narrative into a hopeful one, bolster self-confidence, promote self-love, and ultimately lead to a healthier, happier mindset.

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EFT Tapping: What is Emotional Freedom Technique and How to do it?

EFT, which stands for Emotional Freedom Techniques, marries the wisdom of traditional Chinese medicine with the practical applications of psychology. This combination presents an intriguing blend of the scientific and spiritual realms, offering individuals an effective tool to navigate the turbulent waters of anxiety and stress.

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lost inner child test
Life
Vivien Roggero - Elite Transformation and Executive Coach

Lost Inner Child Test: What Is Your Inner Child Trauma Type?

Understanding and healing inner child trauma is crucial. It’s a hidden chapter in your life story that holds the answers to many patterns of behavior and emotional responses. Spotting the signs of these traumas and addressing them can lead to transformative personal growth and development. That’s where the Lost Inner Child Test comes into play, a tool designed to guide you on this enlightening journey.

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inner child work
Life
Vivien Roggero - Elite Transformation and Executive Coach

Inner Child Work: What Is It and How Can Therapy Help?

Embarking on inner child work is akin to setting sail on a deeply personal voyage. A journey that takes us through familiar yet forgotten alleys of our past. But it’s not just about revisiting; it’s about mending, nurturing, and sometimes even re-parenting that younger version of ourselves.

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minimalist lifestyle
Life
Vivien Roggero - Elite Transformation and Executive Coach

6 Ways to Adopt a Minimalist Lifestyle

A minimalist lifestyle doesn’t advocate deprivation but liberation. Liberation from the incessant need to acquire, the stress of managing excess, and the illusion of satisfaction in materialism. Let’s embark on this liberating journey and explore the enriching ways to adopt a minimalist lifestyle.

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art therapy
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Art Therapy?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

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GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]