Category: Life

feeling lost
Life
Vivien Roggero - Elite Transformation and Executive Coach

Feeling Lost? Here’s What It Means and How to Find Yourself

Feeling lost is an experience that many people go through at various stages of life. It often signals a time of transition or change, where old structures or solutions no longer serve you. This article will focus on eight strategies to help you navigate through the feeling of being lost, find your bearings, and embark on a path of self-discovery and growth.

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stop living in fear
Life
Vivien Roggero - Elite Transformation and Executive Coach

15 Ways to Stop Living in Fear

Fear is a powerful emotion that often holds us back from experiencing life to its fullest. To break free from this limiting emotion requires courage, understanding, and conscious efforts. This article will explore eight strategies to help you transform fear into empowerment, enabling you to live life more courageously and freely.

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connect with yourself
Life
Vivien Roggero - Elite Transformation and Executive Coach

8 Ways to Connect with Yourself

Our journey through life is essentially a journey of self-discovery, the core of which resides in understanding and connecting with our true selves. This process is vital as it forms the foundation of our self-identity and personal fulfillment.

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limiting beliefs
Life
Vivien Roggero - Elite Transformation and Executive Coach

7 Common Limiting Beliefs Holding Us Back

Understanding what limiting beliefs are and how they manifest themselves in our lives is key to overcoming them. By learning to identify these hidden barriers, we can start to challenge them, make necessary adjustments, and pave the way for unbounded personal growth and achievement.

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Woman doing Meditation
Life
Vivien Roggero - Elite Transformation and Executive Coach

How to Stop Holding Grudges in 15 Steps

Grudges can drain our mental and emotional vitality, often causing more harm to ourselves than to the person we begrudge. Letting go of grudges is essential for personal growth, healthier relationships, and overall well-being. This guide will illuminate the path to releasing grudges, providing 15 practical steps towards freedom from resentment.

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4 types of learning styles
Life
Vivien Roggero - Elite Transformation and Executive Coach

The Four Types of Learning Styles

Understanding your learning style plays a significant role in optimizing the way you comprehend new concepts and translate them into knowledge. Not only does it shape your educational journey, but it also influences you beyond the classroom, impacting how you approach situations in your career and personal life.

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sandwich generation
Life
Vivien Roggero - Elite Transformation and Executive Coach

Sandwich Generation: Definition and How to Help

In the midst of life’s complexities, a particular group finds itself uniquely positioned – sandwiched between the needs of aging parents and their own children. This group, aptly termed as the Sandwich Generation, faces the dual pressures of caring for the younger and older generations concurrently. While this situation comes with unique challenges, it also presents opportunities for growth, resilience, and deepened connections.

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be patient with yourself
Life
Vivien Roggero - Elite Transformation and Executive Coach

Stuck on Things to Manifest? Here are 14 Ideas to Get You Started

Manifestation is a powerful tool that can bring profound change. In its essence, manifestation is the process of bringing your desires into your physical reality through focused thought, empowered belief, and intention. As simple as this process may sound, knowing what specifically to manifest can sometimes be a challenge.

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mental fitness
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Mental Fitness? How to Exercise Your Brain?

Like a well-tuned instrument, a mentally fit mind can significantly enhance the quality of our lives, amplifying our abilities to think, feel, and interact effectively. In this in-depth exploration, we will delve into the concept of mental fitness, its components, benefits, and practical strategies to enhance it.

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GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]