Category: Life

limiting beliefs
Life
Vivien Roggero - Elite Transformation and Executive Coach

7 Common Limiting Beliefs Holding Us Back

Understanding what limiting beliefs are and how they manifest themselves in our lives is key to overcoming them. By learning to identify these hidden barriers, we can start to challenge them, make necessary adjustments, and pave the way for unbounded personal growth and achievement.

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Life
Vivien Roggero - Elite Transformation and Executive Coach

How to Stop Holding Grudges in 15 Steps

Grudges can drain our mental and emotional vitality, often causing more harm to ourselves than to the person we begrudge. Letting go of grudges is essential for personal growth, healthier relationships, and overall well-being. This guide will illuminate the path to releasing grudges, providing 15 practical steps towards freedom from resentment.

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4 types of learning styles
Life
Vivien Roggero - Elite Transformation and Executive Coach

The Four Types of Learning Styles

Understanding your learning style plays a significant role in optimizing the way you comprehend new concepts and translate them into knowledge. Not only does it shape your educational journey, but it also influences you beyond the classroom, impacting how you approach situations in your career and personal life.

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sandwich generation
Life
Vivien Roggero - Elite Transformation and Executive Coach

Sandwich Generation: Definition and How to Help

In the midst of life’s complexities, a particular group finds itself uniquely positioned – sandwiched between the needs of aging parents and their own children. This group, aptly termed as the Sandwich Generation, faces the dual pressures of caring for the younger and older generations concurrently. While this situation comes with unique challenges, it also presents opportunities for growth, resilience, and deepened connections.

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Stuck on Things to Manifest? Here are 14 Ideas to Get You Started

Manifestation is a powerful tool that can bring profound change. In its essence, manifestation is the process of bringing your desires into your physical reality through focused thought, empowered belief, and intention. As simple as this process may sound, knowing what specifically to manifest can sometimes be a challenge.

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mental fitness
Life
Vivien Roggero - Elite Transformation and Executive Coach

What is Mental Fitness? How to Exercise Your Brain?

Like a well-tuned instrument, a mentally fit mind can significantly enhance the quality of our lives, amplifying our abilities to think, feel, and interact effectively. In this in-depth exploration, we will delve into the concept of mental fitness, its components, benefits, and practical strategies to enhance it.

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bravery vs courage
Life
Vivien Roggero - Elite Transformation and Executive Coach

Bravery vs Courage: What Is the Difference?

In the dialogue of bravery vs courage, it’s clear that both hold crucial roles in the narrative of our lives. While bravery often showcases our ability to confront external adversities, courage illuminates our internal strength to face personal challenges and grow from them.

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how to make better decisions
Life
Vivien Roggero - Elite Transformation and Executive Coach

Learn How to Make Better Decisions with 3 Powerful Habits

Decisions, big or small, weave the tapestry of our lives. Every choice we make has a ripple effect, shaping our personal and professional outcomes, and influencing our path forward. By developing effective decision-making habits, we can significantly enhance the quality of our choices and consequently, our life trajectories.

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positive affirmations
Life
Vivien Roggero - Elite Transformation and Executive Coach

25 Daily Affirmations to Improve Your Mental Health

Positive affirmations, a powerful tool in this context, harness the prowess of positive thinking and self-talk. These simple yet substantial statements can shift a gloomy narrative into a hopeful one, bolster self-confidence, promote self-love, and ultimately lead to a healthier, happier mindset.

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GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]