The Mindfulness Quiz

Designed to bring awareness to your wellbeing and act as a springboard to a healthier mind

Answer 12 questions in under 2 minutes to see your results, and get your free awareness workbook

I wish I could control my emotions more easily

Yes

I am aware of thoughts I’m having when my mood changes

Yes

Sometimes

When completing a task, which statement describes you the best

I complete things quickly and easily

I am often distracted but get it done eventually

I rarely complete tasks that I set out to do

When driving or walking on regular routes

I feel present and mostly notice things around me

I can zone in and out a lot

I am always in auto pilot thinking of other things

I know when I need a break and allow myself that time

Yes

Maybe

If something goes wrong I am able to quickly move on and turn it around

Yes

Sometimes

When someone asks how I am feeling, I can identify my emotions easily

Yes

Sometimes

Would you say that your inner dialogue is more positive or negative?

Scale from 1 (negative) to 5 (positive).

Do you find yourself scrolling social media throughout the day?

Yes, all day

Sometimes but I catch myself

Rarely, I am focused most of the day

When I’m working, I can sustain and focus my attention without being seduced by social media or emails

Yes

Sometimes

I meditate regularly

Yes

Maybe

True or false - listening to music, reading a book or doing something you love is a good strategy for mindfulness

Yes

The Mindfulness Quiz

A Woman Showing Her Confidence

Congratulations, you've scored HIGH

It sounds like you have some great practices in place to navigate life's trials and tribulations to live in the present moment. Your ability to give yourself fully to whatever you’re working on is a great testament to the inner work you've already done.
Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.

When we value our mental wellbeing we ultimately:

Reduce stress
Enhance performance
Feel deeper joy
Gain clarity

As you seem to value your mental health, you may like to try out some highly advanced mindfulness exercises – proven to further deepen your practice.

Good start, you've scored MEDIUM

It sounds like you have some solid practices in place already and have made great strides in the right direction.

Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.

When we value our mental wellbeing we ultimately:

Reduce stress
Enhance performance
Feel deeper joy
Gain clarity

It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to further deepen your practice in the sections below.

There's work to do as you've scored LOW

Life is not always easy to navigate especially when it comes to managing our thoughts and emotions. The good news is that you're able to make giant leaps forward when you know your starting point...and that's here today!

When we value our mental wellbeing we ultimately:

Reduce stress
Enhance performance
Feel deeper joy
Gain clarity

Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves. Once we have a strategy in place then situations and environments become easier to navigate and we get back to enjoying the present moment.

It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to implement mindfulness practices into your life in the sections below.