The Mindfulness Quiz

Designed to bring awareness to your wellbeing and act as a springboard to a healthier mind.

Answer 12 questions in under 2 minutes to see your results, and get your free awareness workbook.

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When completing a task, which statement describes you the best

When driving or walking on regular routes

True or false - listening to music, reading a book or doing something you love is a good strategy for mindfulness

I wish I could control my emotions more easily

Would you say that your inner dialogue is more positive or negative?

Scale from 1 (negative) to 5 (positive).

If something goes wrong I am able to quickly move on and turn it around

I know when I need a break and allow myself that time

I am aware of thoughts I’m having when my mood changes

When I’m working, I can sustain and focus my attention without being seduced by social media or emails

I meditate regularly

Do you find yourself scrolling social media throughout the day?

When someone asks how I am feeling, I can identify my emotions easily

The Mindfulness Quiz

A Woman Showing Her Confidence


Congratulations, you've scored HIGH

It sounds like you have some great practices in place to navigate life's trials and tribulations to live in the present moment. Your ability to give yourself fully to whatever you’re working on is a great testament to the inner work you've already done.
Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.

When we value our mental wellbeing we ultimately:

  • Reduce stress
  • Enhance performance
  • Feel deeper joy
  • Gain clarity
As you seem to value your mental health, you may like to try out some highly advanced mindfulness exercises – proven to further deepen your practice.

Vivien Roggero | Executive &Amp; Empowerment Coach | Bridge | May 23, 2022


Good start, you've scored MEDIUM

It sounds like you have some solid practices in place already and have made great strides in the right direction.

Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves.

When we value our mental wellbeing we ultimately:

  • Reduce stress
  • Enhance performance
  • Feel deeper joy
  • Gain clarity
It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to further deepen your practice in the sections below.

A Woman Who Is Stressed Due To Low Self Confidence


There's work to do as you've scored LOW

Life is not always easy to navigate especially when it comes to managing our thoughts and emotions. The good news is that you're able to make giant leaps forward when you know your starting point...and that's here today!

When we value our mental wellbeing we ultimately:

  • Reduce stress
  • Enhance performance
  • Feel deeper joy
  • Gain clarity
Mindfulness is a practice that we have to constantly be on top of as a lifelong investment into ourselves. Once we have a strategy in place then situations and environments become easier to navigate and we get back to enjoying the present moment.

It's clear that by taking this quiz that you seem to value your mental health and because of this we want to give you some top tips and opportunities to implement mindfulness practices into your life in the sections below.

Just tell us who you are to view your results!

Great Mindfulness practices:

Vivien Roggero | Executive &Amp; Empowerment Coach | Benjamin Child Ron57Cbgymo Unsplash | May 23, 2022

Meditation

Meditation is the act of quieting your mind to be in the present moment. Giving you a sense of calm, peace and balance. Carve out 10 minutes each morning to sit still.

Vivien Roggero | Executive &Amp; Empowerment Coach | Alex Geerts 4Cqnn233S0 Unsplash | May 23, 2022

Wellness Breaks

It's an important practice to first identify the things that bring you joy and then to actively seek them throughout the day. This can be anything from grabbing your favourite coffee to calling a good friend. Make time for these wellness breaks throughout the day.

Nature-Grass

Nature

Spending time in green spaces or bringing nature into your everyday life can benefit both your mental & physical wellbeing. It can lower blood pressure and stress and take your mind from overdrive to clarity. Consider opportunities in your day where you can go outside. Maybe on a lunch break or organise a walk with friends on the weekend.

Vivien Roggero | Executive &Amp; Empowerment Coach | Doug Robichaud C4Ny6Hrtbzi Unsplash | May 23, 2022

Self-Talk

We all have that inner voice that we think we cannot control but, with some work, we can start to retrain our thoughts. The first step is to catch yourself in the act. Notice when your mind is wondering and look at ways to correct it by asking if that thought is or isn't serving you.

Browser Social Media

Social Media

We are more connected to others than ever before but this comes at the cost of connectedness to self. To reduce your social consumption try moving some apps to the second page of your mobile and turning off notifications during certain times. This will stop you from reaching for your phone and make you less obtainable when you are focusing on other tasks.

Vivien Roggero | Executive &Amp; Empowerment Coach | Markus Winkler Lnzuok1Gxru Unsplash | May 23, 2022

Goal Setting

Goal-setting puts growth, awareness, and progress at the core of your wellbeing. By bringing awareness to your values and what you want to achieve you will have more clarity and focus on the things that truly matter to you. This practice will also help you to manage trade-offs more effectively and reduce overwhelm.

Vivien Roggero | Executive &Amp; Empowerment Coach | Highres 460801257 Scaled | May 23, 2022

FREE Discovery Session

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