Categories
Life

10 Steps To Build Your Confidence In The Right Way

Home Build Your Confidence in 10 Steps – Confidence is established on various things, but on the whole, it is established on decisions and achievements. You may select a field about which you are not passionate enough, resulting in shaping you as a less confident individual. Eventually, you won’t achieve much without excelling in your field of work. This is why it is said that confidence is based on your decisions and choices.  Once you make the right decision, you’ll feel elated and good about yourself. Identifying your strengths and weaknesses is one of the most beneficial quests in your life.  Table of Contents What it means to be confident Self-confidence simply refers to self-trust, which means to completely trust your skills, abilities, choices and perspectives. Self-confidence means to accept yourself the way you are and love yourself regardless of your body type, skin colour etc. Self-confidence is embracing yourself and being proud of who you are. It is trust in oneself to take complete hold of their life.  Self-confidence plays a role in making an individual successful both in personal and professional life. When you are confident about yourself, you have the power to take decisions in your life and stand by them. As a confident individual, you are open to taking risks, you are positive and you appreciate good things in life.  Along with building self-confidence, we must learn the importance of having a growth mindset. A growth mindset is where you wish to improve yourself and learn different things. When having a growth mindset, an individual is open to criticism, takes it positively, and seeks advice from the feedback. Whereas in a fixed mindset, an individual has certain boundaries which limit his activities. He is not a risk-taker and doesn’t take feedback positively. A self-confident individual often gets stressed with a fixed mindset and at times feels a lack of confidence. The best thing to do is to work towards having a growth mindset to liberate yourself and take every feedback as positive feedback.  Common causes of low self confidence The good part is that confidence can be built. It’s never innate in an individual. It’s built over time from different experiences, learning, surroundings, and people around us. Every individual works to achieve confidence at different stages of life.  But just as it can be built, many things can destroy it too. How individuals are mingled and seen by everyone around them, additionally, tough transitions in childhood, pre-adulthood, and adulthood can all prompt lower self-confidence.  It is significant to understand that low self-confidence is not your mistake. The elements that lead to low self-confidence mix and interconnect differently for each individual. Your childhood experiences, societal issues, environment, genes, and other situations have an impact on your self-confidence.  There are a few causes that can lead to low self-confidence. When we talk about life experiences, we suggest the following factors impact an individual’s self-esteem: Parenting style The way parents treat their child impacts an individual till adulthood. According to psychology, there are 4 main styles of parenting, authoritative. authoritarian (or disciplinarian) permissive (or indulgent) neglectful (or uninvolved. Depending on the parenting style, a child can develop both positive and negative characteristics.  Harassment and bullying Childhood bullying, workplace harassment and disrespect from co-fellows can shatter your confidence in public speaking and open communication.  Trauma Abuse of all sorts, emotional, physical, or sexual, can deeply affect your self-worth. When trauma hits a person, it shakes them from inside, and a vicious cycle of self-doubt starts.  Perfectionism If you consider yourself a perfect human being, then you are mistaken. None of us is perfect. We all have flaws. The sooner you accept, the better it is. The thought of being a perfect individual disrupts your self-confidence when you start to experience self-flaws.  Media messages The famous advertising trick of the media of portraying an ideal individual by using their products leaves a person wondering about his looks. When you are displeased with your physical appearance, your confidence to socialize with people starts to reduce. Again, the good part is that you can work on low self-confidence and gain confidence by following a few practices.  Benefits of high self confidence 1. High self worth A confident person highly regards themselves and their skills. They value themselves, and this is what boosts their confidence.  2. More elated A confident individual is happy from the inside, they take decisions wisely, think positive and feel the joy of life.  3. Resilience to experiment with new things These individuals are risk-takers. They are not afraid of making mistakes and seek opportunities to grow and learn.  4. Motivated and energetic Successful people are the ones who trust their abilities and leverage them. Their confidence encourages them to take action to fulfil their professional and personal goals.  5. Less social anxiety When you embrace yourself and love yourself for what you are, the opinions of others don’t bother you.  6. No negative thinking Self-confidence means no self-doubt and negative thinking.   Also Read: Why You Should Surround Yourself With Positive People 10 steps on how to build your confidence 1. Identify your insecurities and source of low confidence First, think about your insecurities; Is there a rift between you and your parents? Are you not able to talk to them? Do you feel that you are going to lose your job? Does your dark complexion or weight embarrass you? Are you not comfortable socialising with people? Consider all your insecurities so that you can root out the problem.  What about any trauma affecting you? Carefully think about what causes you to have low self-esteem so that you can fix it. 2. Make sure what confidence means to you Self-confidence means trusting your skills, perspectives and choices. What does confidence mean to you? Is it what other people think or say about you, or what do you think of yourself? Do you feel confident when people praise you or when you are self-satisfied with your actions?  3. Don’t be

GAIN AWARENESS with this free WORKBOOK

This workbook is designed to help you understand your life and yourself better, so you can make decisions that will move you forward to a life of Freedom and Joy.

2024 Awareness Wordbook by Vivien Roggero [Self-discovery tools]